Spirituality & Practice : Map: Zen Buddhism
Posted: February 6, 2015 at 8:49 am
adopt a beginner's mind that is open to new experiences give yourself completely to whatever you are doing in the present moment experience the balm of stillness and a calm mind through meditation explore how your mind works and discover your Buddha-nature enjoy the challenges of koans and teaching stories of the Zen masters let go of unhelpful things, ideas, and habits cultivate single-minded attention and avoid distractions cherish "not knowing" and acknowledge the mysteries of life accept the transitory nature and fragility of life be a peaceful presence in service to the world move beyond an "us" versus "them" dualism to an affirmation of oneness experience the beauty of the Zen arts of flower arrangement, the tea ceremony, haiku, calligraphy, and martial arts
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Introduction to Zen Meditation: The Still Point
What is Nirvana? Thich Nhat Hanh
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