LITTLE ROCK, AR - Yoga can be such a helpful tool for people battling all sorts of chronic illnesses. It was a big help to FOX16's Donna Terrell's daughter when she was dealing with colon cancer.

And now with help of people like yoga instructor Breezy Osborne, people can realize it's benefits and think about really focusing on their body, mind and spirit. That's why Breezy is one of the instructors for our upcoming yoga fundraiser.

But if you've never tried yoga before or you're afraid you can't do it, listen to what the expert says.

"I think a lot of the time people have a misconception that usually when they see yoga they see some type of a pose that looks like a pretzel and you've got your foot behind your head or something and really it's not about that. If you can breathe you can practice yoga," explains Breezy.

Donna Terrell's Yoga Warriors Fighting Colon Cancer is set for April 11th at the Doubletree Hotel in downtown Little Rock.

There will be two yoga sessions with two different instructors starting at 10 a.m. It is totally free. But if you want you can make a donation and all the money raised will support cancer patients in central Arkansas.

And Yoga Warriors has gone social!

You can find Yoga Warriors on Twitter @yogawarriors_.

On Facebook, just look for Yoga Warriors under the name, "Donna Terrell's Yoga Warriors Fighting Colon Cancer."

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Yoga Warriors: "If You Can Breathe, You Can Practice Yoga"