Yoga Poses | Basic to Advanced Yoga Poses | Asanas

Posted: August 7, 2015 at 7:54 am


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Recently Added in Yoga Poses Firm + Tone Glutes for Safer, Stronger Yoga Practice

Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.

Partnering exercises in yoga class can deepen your practice and connect you to yourself and your fellow yogis.

This post-flight practice helps you get grounded to enjoy your destination.

Shiva Rea recommends infusing asanas with affirmations to call forth your deepest intentions.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.

Release stress and tension by learning the yoga practice for ultimate relaxation.

Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.

Yoga teacher Andrea Ferretti offers a short 10-minute sequence of yoga poses to help ease tension in your back and find better posture.

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Yoga Poses | Basic to Advanced Yoga Poses | Asanas

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August 7th, 2015 at 7:54 am

Posted in Yoga




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