Ask anyone what they know about yoga and youll get some sort of response. People come to a Yoga class for many reasons, some like the exercise, others find that their yoga practice benefits their health conditions. Some like the stress relief and others come for the community or the connection with their spiritual side. No matter where or who you are you will bewelcomed. Come find your own reason to practice with us by dropping in or scheduling online. Yoga can be for most everybody and we love offering as many styles of yoga so that you can find the one that is right for you.

We offer the biggest variety of yoga styles in Morgantown. Click the + next to a yoga style to learn more. Stay current on our classes by visiting ourFacebook Page.

Members: Use your yoga pass. Guests: $15.

Building on Rebecca Herods popular Yoga for Beginners class on Monday and Wednesday, this Level II class will incorporate new and more challenging asana such as arm balances like crow and side crow and inversions, like head stand and hand stand. As always, poses will be broken down and modified to allow students to work on their practice at their own pace and level. Students should have a basic yoga vocabulary and have taken at least 2 months of a beginner-level course prior to this course.

Members: Use your yoga pass. Guests: $15.

Members: Use your yoga pass. Guests: $15.

Members: Use your yoga pass. Guests: $15.

A special service offered privately in your home while in the early stages of labor. Heidi will visit you at home and provide up to 3 hours of caring laboring support with yoga-centered techniques. Breathing practices, vocalizations, guided relaxations, and gentle postures will be shared to help you stay strong, focused, and calm while you naturally progress. You are better able to relax and cope with the intensity of the experience while laboring in your comforting environment, which may lessen the likelihood of medical intervention and time spent at the hospital. This service is perfect for laboring mothers who are temporarily alone at home, or to provide collective support to the mother and birth partner/s prior to heading to the hospital. This service does not replace any necessary medical treatment by midwives or doctors. If interested in this incredibly helpful service, please contact Heidi in the last couple weeks of your pregnancy in order to discuss on-call plans. Private sessions are available between 6am 10pm. Members: $55/hour. Guests: $70/hour

On a physical level we create space in the joints and connective tissue by learning to relax muscles while engaging very basic long held yoga poses. On an energetic level these poses pressurize the bodys organ meridians to cleanse and purify, facilitating the flow of Chi, our vital life force. On an emotional level we practice letting go and connecting to our heart center coming into stillness to find peace within. Enjoy this class to only the flickering lights of candles that allows you to find full relaxation for a good nights sleep, as well as, rejuvenation that will continue through the entire week!

Members: Use your yoga pass. Guests: $15.

Chakra Flow is a feel-good blend of abiding in poses and seamless dynamic movement that incorporates poses to balance our chakras. The practice explores the empowering dance between the flow and the pause, and allows your experience to be a meditation in action. The combination of fluid sequencing and static poses has many benefits that include strengthening the bones, ligaments and tendons, improving balance and flexibility, toning muscles, and enhancing mental focus and body awareness. All levels are welcome and each class will include centering, warm-ups, flowing sequences with static yoga postures (standing and seated), inversions, breath awareness, and deep relaxation. This Chakra series will focus on balancing our energy fields with yoga.

Flow designed to expand your consciousness and bliss! This class combines heart oriented themes with intentional asana practice, linking movement with breath for optimal expansion. Taking time to fully experience each pose and integrate the breath allows for an exploration of yoga at a deeper level. This class is appropriate for all levels, from beginners to those more experienced practitioners seeking to further their understanding of yoga. Each class includes a one hour asana practice followed by softening poses and heart centered meditation.

Members: Use your yoga pass. Guests: $15.

This weekly class explores several types of meditations which are topic and theme oriented.Each week, a new offering of meditation is explored and expanded upon, to gain further understanding and clarity to use in ones daily life. This class includes a guided meditation and a brief silent meditation. Some of the topics and meditations include: Chakras, Kindness and Compassion, Relationships and Silent Mantras.

Deep Flow Vinyasa This is a challenging, slower paced class that combines breath, movement, and deep holds to cultivate mind and body awareness.Poses are held longer utilizing deeper breaths and fluid movements to deepen our mind, breath, and body connections.

Deep Flow Vinyasa will pull from the 5 elements of yoga: Space, Air, Fire, Water, and Earth.Classes will alternate element focus to allow a deeper knowledge of these elements and to further experience these elements physically and internally through vinyasa. All classes will include a meditation.

Looking for an opportunity to reflect and connect your mind, body, and spirit through gentle movement, breath-work, and meditation? Hit your reset button and set the tone for your week by joining Elizabeth, Heather or Emily for Dharma Flow each Sunday at 2-3PM.

After an active day, transition your body and mind into chill-out mode at Evening Yoga. This class combines a balanced mix of fluid movement, soothing twists and forward folds, gentle inversions, and guided meditation that will leave you ready for a good nights sleep. All levels welcome.

EVENING YOGA YUMMINESS: Counters the effects of daytime stress and negative postural habits. Releases muscular tension in the body. Alleviates restlessness in the mind. Calms and soothes the nervous system. Improves circulation and lowers blood pressure. Promotes feelings of gratitude and positive well-being, which lessen insomnia.

Members: Use your yoga pass. Guests: $15.

Be prepared to sweat. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, which is the largest organ of your body. You will leave glowing. Hydration is extremely important so drink plenty of water before coming to hot yoga. Some yoga postures squeeze and flush your kidneys which release toxins in your body. Water is essential to help flush those toxins out. It is also important to drink water after class. You will be sweating and drinking water will help replenish the fluid that was lost during class.

Members: Use your yoga pass. Guests: $15.

Members: Use your yoga pass. Guests: $15.

Power Hot Yoga is a flowing series of asanas (vinyasa) linked by the breath, designed to build strength and stamina in the body, tranquility in the mind. The flow is vigorous but suitable for all levels with modifications given throughout.

Be prepared to sweat. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, which is the largest organ of your body. You will leave glowing. Hydration is extremely important so drink plenty of water before coming to hot yoga. Some yoga postures squeeze and flush your kidneys which release toxins in your body. Water is essential to help flush those toxins out. It is also important to drink water after class. You will be sweating and drinking water will help replenish the fluid that was lost during class.

Members: Use your yoga pass. Guests: $15.

Mix it up in this class suitable for all levels. Elements of many yoga styles will be explored including Hatha, Vinyasa, Ashtanga, Kundalini, etc. Each class will include different themes, tapping into the subtle energy of the body, relaxing the mind, and balancing the spirit. Class will end with a 10-12 minute guided meditation.

This class brings about balance in the masculine / feminine, the yin / yang, the right / left, and the negative / positive? Join this class to celebrate the polarities with Hatha style Asana and kundalini infused repetition of postures linked with breath, movement and mantra. Enjoy Shiva / Shakti!

Shiva is the god of the yogis. He represents the destruction of the ego. His consort is Shakti. Shakti is the personification of the divine feminine creative power. She is the agent of change and liberation. Balanced, united, together, these energies create the whole and bring us to the state of Bliss.

Members: Use your yoga pass. Guests: $15.

Members: Use your yoga pass. Guests: $15.

This is not a class but a private session designed specifically for the client and their needs. This hour long session can be shared by two people.

We offer offer a special invitation to join us most Friday nights from 6-7pm for our Happy Hour Yoga class. This is a donation class designed to give you an opportunity to meet the yoga teachers at BlissBlissBliss and explore some of the many styles we offer to start your weekend off right! These classes are designed for any level of student, from first timer to regular practioner. Happy Hour classes are fun and easy-going yoga for anyone so we encourage youy to bring a friend. Donation means that you set the price for your class. Pay what you want or can. Your class contribution is donated to one of the four local charities that we support through out the year.

.OBSOLETE CLASSES

Members: Use your yoga pass. Guests: $15.

Each practice session is a journey. Create a practice that best suits your needs so that it is something that you look forward to. David Swenson

[class-schedule for=Intro to Ashtanga]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Ashtanga Practice]

Members: Double dip your yoga pass. Guests: $25. [class-schedule for=Ashtanga Primary]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Ashtanga Mysore Practice]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Ashtanga Flow]

Members: Use your yoga pass. Guests: $15.

When you master the jumps, you will not get a congratulations card from Mysore youll just be given something else to work on! The Jumps are a difficult challenge, take joy if/when you can do them, but remember they are just one part of the practice of Ashtanga Yoga, not a goal or an end in themselves. Asanas are not the goal. They are a vehicle to access a deeper internal awareness. David Swenson

[class-schedule for=Ashtanga Primer]

BlissToddler & Me is a fun-loving, active yoga class in a safe, friendly environment for toddlers and their parent or caregiver. Together we will animate yoga poses that encourage and support toddlers physical explorations and growth. Stories, music and dance will be integrated to embrace the joy of being happy, healthy & blissful! [class-schedule for=BlissToddlers Yoga]

BlissKids Yoga embraces the joy of being a kid by providing a safe, fun and active way to be happy, healthy and blissful! Through storytelling and imaginative play, children will explore yoga poses, breathing practices, and guided relaxation to foster creativity, self-esteem, and calming techniques. [class-schedule for=BlissKids Yoga]

Bliss Big Kids will improve strength, flexibility, coordination and Literacy! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will explore the art of story telling with yoga. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and music. Class is 45 minutes. Ages 6 10 year olds welcomed. [class-schedule for=Bliss Big Kids Yoga]

Feel the aches and pains of daily living and know yoga can help? No matter if you are a busy parent, sit at a computer for hours, or work your body hard with various sports & activities, this is a class for Every Body. Experience how good yoga can make YOUR body feel. This class will blend Hatha Yoga (static poses) with Vinyassa (stringing poses together to create a flow). Focus area that carry tension like back, hamstrings, and hips will always be explored. No experience necessary.

Members: Use your yoga pass. Guests: $15. [class-schedule for=Hatha Flow]

This yoga helps to promote happy, healthy, & peaceful Yogis! For many, Kundalini yoga, is a spiritual practice. This class will combine breath work, repetitive kriya, meditation & mantra. Awaken your life-force energy Feel joy and vitality that Kundalini Yoga brings to the body. [class-schedule for=Kundalini Yoga]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Tai Chi]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Teen Yoga]

This class introduces the practice of flowing smoothly through our yoga poses to build focus, concentration, and determination. A greater focus on proper alignment, arm balances, strengthening poses will help youth appreciate and understand their growing bodies. Breathing exercises and relaxation techniques will help youth cope with stress in their every day lives. We will incorporate meditation and mindfulness exercises.

Members: Use your yoga pass. Guests: $15. [class-schedule for=Anusara Inspired]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Hatha Yoga]

Members: Use your yoga pass. Guests: $15. [class-schedule for=Vinyasa Yoga]

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Yoga in Morgantown, WV - BlissBlissBliss