Yoga for Stability – Janet Rae Humphrey – Video
Posted: March 23, 2015 at 4:47 pm
Yoga for Stability - Janet Rae Humphrey
Chair yoga is great for people from 60 to 100 years old to improve flexibility and balance, increase muscle strength, decrease joint pressure, elevate endurance and lower blood pressure. Here...
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Yoga for Stability - Janet Rae Humphrey - Video
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