New to Yoga?

If you are looking for an attainable way to begin yoga in the comfort of your own home, yoga for beginners is for you. It is essential to begin with balancing your body, mind, emotion and energy and creating an inner atmosphere of joy. Yoga for beginners is an easy, safe, and fun way to start your journey towards good health and wellbeing. Having physical agility and having previous experience is not a requirement for yoga for beginners. These simple practices from the ancient science of yoga, have been designed by Sadhguru a world-renowned yogi, mystic, and one of the foremost authorities on yoga.

You can choose to learn yoga from any one of these videos:

A powerful practice that nurtures the physical, psychological and energy dimensions of a human being that takes just 8 10 minutes a day and is done in a standing position. Benefits of this practice include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.

Learn Yoga Namaskar for Free

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This practice cleanses the nadis which are the pathways through which pranic energy flows. This is a gentle practice that can be done any time of the day for 4 minutes and is done in a sitting position. Benefits include balancing the system and psychological well-being. It alsoaids with insomnia.

Learn Nadi Shuddhifor Free

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The yoga of sound allows you to utter sounds that create complete balance in the energy system and foster an inner atmosphere of joy. This gentle practice is done in a sitting position and takes just 12 minutes. Benefits include an increase in energy levels and improved mental clarity.

Learn Nada Yogafor Free

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You can try this free guided meditation at a space youre comfortable in and at any time you wish. This is the convenience of doing a free online guided meditation. Any time youre feeling stressed, anxious or depressed, you can try this easy-to-follow guided meditation. After this guided meditation, you will feel refreshed, relaxed, and capable of handling day-to-day life situations. This free online guided meditation takes only 12-18 minutes and is an easy to learn step-by-step process that you can do at home, work, or wherever you are. This is a short guided meditation that anyone can do at their own convenience. The instructions for this short guided meditation are very simple, involving your breathing and thought process. This meditation can be practiced sitting on a chair.

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Yoga for Beginners - Inner Engineering Pages