This page helps beginners, or seasoned yogis, understand the basics through foursteps or stages, each with a series of three classes. The first stage, Learn the Yoga Basics,teaches the beginner student fundamental yoga principles, such as how to do the most basic yoga poses that are a part ofalmost all classes, including sitting cross-legged (sukhasana), sitting with legs straight (dandasana), sitting on your heels (virasana) and doing a flow called sun salutations (nurya namaskar).

The second stage, Learn the Yoga Fundamentals: Core Stability,teaches you how to properly activate your core(bandhas) and how integrate your breathing (pranayama).

The third, Learn the Yoga Fundamentals: Strength and Stretch,takes you through a series of classes that help you understand how to strengthen your core and maintaing core stability while strething and doing yoga. And the fourth, Learn the Yoga Fundamentals: Take the Next Step,challenges you with more demanding poses and sequences. All four together provide a fantastic foundation for anyone who wants to further their understanding of yoga and their body.

The three videos in this series are either for students who are brand new to yoga or those who have done yoga but would like to learn how to make it more comfortable or understand how to get the best out of a yoga class.

The three videos in this series teach you how to use your breath and deep core muscles to establish stability around the pelvis and lower back, then shows you how to maintain your core connection while doing yoga.

The three videos in this series show you how to progressively strengthen your core muscles, including your pelvic floor, transverse abdominis, multifidus and psoas, while learning how to stretch key muscle groups in the body.

If you choose to spend some of your valuable time doing yoga, you might as well make sure that you are maximizing yoga's benefits. This next series of classes are more challenging, making it harder to maintain the principles that you learned in the earlier classes. If you're ready, go for it! There's nothing like pushing the edge!

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

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Yoga For Beginners | DoYogaWithMe.com