Youve decided to finally start doing yogabut after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And whats the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good.

But heres why you shouldnt be scared: Like cross training, incorporating a variety of types of yoga into your regular practice can help keep you balanced, says Nikki Vilella, senior teacher at Kula Yoga Project and co-owner of Kula Williamsburg. Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice, says Vilella. The first day you dont like a class shouldnt be a reason to bolt and try something new.

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Yoga isnt necessarily a one-size-fits-all practice, either. Different types of yoga might be best for different people. A 20-year-old and a 70-year-old probably dont need the same things, Vilella says. Someone who is hyper-mobile and flexible doesnt need the same thing as someone whos muscular and stiff.

So with all the choices out there, where do you start? Dont lose your Ujjayi breath (thats yogi speak for calming inhales and exhales). Weve got your definitive list plus, tips for identifying the style you might like best.

Its all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga. However, the Sanskrit term hatha actually refers to any yoga that teaches physical postures. Its a practice of the body, a physical practice that balances these two energies. So, in reality, it is all hatha yoga, Vilella says.

Best for: Beginners. Because of its slower pace, hatha is a great class if youre just starting your yoga practice.

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All Bikram studios practice the same 90-minute sequence so youll know exactly what to do.

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you wont linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses.

Best for: HIIT lovers. Intense exercisers might enjoy Vinyasa because of its faster pace. Runners and endurance athletes are also drawn to Vinyasa class because of the continuous movement.

Here youll get nit-picky about precision and detail, as well as your bodys alignment in each pose. Props, from yoga blocks and blankets to straps or a ropes wall, will become your new best friend, helping you to work within a range of motion that is safe and effective. Unlike in Vinyasa, each posture is held for a period of time. If youre new to Iyengar, even if youve practiced other types of yoga, its good to start with a level one class to familiarize yourself with the technique.

Best for: Detail-oriented yogis. If you like to geek out about anatomy, movement and form, youll love Iyengar teachers share a wealth of information during class. Iyengar can also be practiced at any age and is great for those with injuries (though you should consult with a doctor first), Vilella notes.

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If youre looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, youll flow and breathe through each pose to build internal heat. The catch is that youll perform the same poses in the exact same order in each class. Some studios will have a teacher calling out the poses, while Mysore style classes (a subset of Ashtanga) require you to perform the series on your own. (But dont worry there will always be a teacher in the room to offer assistance if you need it.)

Best for: Type-A folks. If youre a perfectionist, youll like Ashtangas routine and strict guidelines.

Celebrity devotees including actor Russell Brand have given Kundalini a cult-like following.

Prepare to sweat: Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity. All Bikram studios practice the same 90-minute sequence so youll know exactly what to do once you unroll your mat. Remember, the vigorous practice combined with the heat can make the class feel strenuous. If youre new to Bikram, take it easy: Rest when you need to and be sure to hydrate beforehand.

Best for: Amateurs. Those who are newer to yoga might like Bikram because of its predictable sequence.

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Hot yoga is similar to Bikram in that its practiced in a heated room. But teachers arent constrained by the 26-pose Bikram sequence. While the heat will make you feel like you can move deeper into some poses compared to a non-heated class, it can be easy to overstretch, so dont push beyond your capacity.

Best for: Hardcore sweat lovers. If you love a tough workout that will leave you drenched, sign up for a beginner-friendly heated class.

Celebrity devotees including actor Russell Brand and author Gabrielle Bernstein have given Kundalini a cult-like following. Yet, this physically and mentally challenging practice looks very different from your typical yoga class. Youll perform kriyas repetitive physical exercises coupled with intense breath work while also chanting, singing and meditating. The goal? To break through your internal barriers, releasing the untapped energy residing within you and bringing you a higher level of self-awareness.

Best for: People looking for a spiritual practice. Those who are seeking something more than a workout may enjoy Kundalini due to its emphasis on the internal aspects of yoga, including breath work, meditation and spiritual energy.

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If you want to calm and balance your body and mind, this is where youll find your zen. The opposite of a faster moving practice like Ashtanga, Yin yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. Youll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked.

Best for: People who need to stretch and unwind. Keep in mind, Yin yoga is not recommended for people who are super flexible (you might overdo it in some poses) or anyone who has a connective tissue disorder, Vilella says.

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While it may feel like youre not doing much in a Restorative yoga classthats the point. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation. Youll also use a variety of props including blankets, bolsters and yoga blocks to fully support your body in each pose.

Best for: Everyone. In particular, Vilella says its a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety. Its also great for athletes on recovery days.

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Yoga for Beginners: 9 Types of Yoga to Try