Private sessions on Yoga, Pranayama or Meditation

Private Sessions are a great way of meeting your individual needs for bodymind health, recreation and stress management. Availing the private sessions, you can Sessions can take place in our studios, an office or your home and are led by our sen...

Quite like other types of childbirthpreparation classes, prenatal yoga is a versatile approach to exercise targeted at enhancing stretching, mental health and focused breathing. Prenatal yoga is completely safe and offers many benefits to pregnant ...

A Pilates mat class is based on systematic mat based exercises. Each class is designed to improve your posture, core strength, flexibility, muscle tone/contouring and body awareness. This is done by focusing on core stability, including pelvic and sh...

Meditation is a process that helps in bringing our mind into a state where it gets free from restless thoughts and attains relaxation. Its an art that has been in existence since ages; however, its only now that people have turned towards it...

Dance is born out of yoga and is an extension of it, as it goes beyond static postures, incorporating graceful and rhythmic movements. It incorporates traditional Asanas (yoga postures), Pranayams (controlled breathing), Mudras (gestured expressio...

In the present day lifestyle, we hardly get time to strengthen and nurture our relations by spending quality time. This is what gave us the idea for designing Moms & Todds Yoga. Mom Todds class is for Mom and children from 18 months to 4 years. ...

Yoga is a great way of keeping your kids stay away from stress and anxiety. It acts as a stepping stone for helping your kids control their minds and develop more of positivity within. The different yoga postures, designed for kids from all age gr...

Our mind is occupied with different thoughts and even if we sit still, the thoughts keep coming in and we find it really hard to control these thoughts. Chanting is one process in yoga that allows you to bring your mind at ease and control the flo...

Chanting is a form of yoga that is designed using the various mantras as derived from our ancient Vedas. These Sanskrit mantras are aimed at healing human life and have been in existence since many years. The main pillar of chanting is Sound. ...

Our state of mind affects our productivity, the quality of our work, and our ability to work with others. Yet people at all levels of an organization from executives to employees are often expected to boost their productivity while handling e...

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Yoga Classes | Yoga Ashram