Rehoboth Beach Yoga announced that Sandy Mati Gilbertwill be teaching a 12-week yoga and meditation series from 3 to 4 p.m., Sundays, beginning Nov. 7, at the studio at20245 Bay Vista Road, Rehoboth Beach.

Each class will be 90 minutes and will include both asana poses and meditation. Masks are required unless one provides proof of vaccination.

Gilbert is a certified Svaroopa Yoga teacher and a certified Svaroopa Vidya Meditation teacher, trained under the leadership of Gurudevi Nirmalananda Saraswati, spiritual leader and master teacher at Svaroopa Vidya Ashram in Pennsylvania.

The goal of this style of class is to open participants spines and minds, and to take them into meditation. To accomplish this goal, the class is offered as a 12-week course and participants sign up for the entire program. The cost is $180 payable in full or two installments of $90 each. Register by Nov. 5 and pay only $165 - a $15 savings. To register, go to rby.punchpass.com/series/18109. For information, call Sandy at 302-381-2310 or email sandy@rehobothbeachyoga.com.

Since this is a series, continued attendance is important and it is mandatory to attend the first class. Each week builds on the poses and meditation instruction provided in previous weeks. Attending all classes will take each participant to a step deeper to experience the knowingness of their own inner essence.

In her teachings, Gilbert shares her enthusiasm and personal experience of the transformative power of Svaroopa Yoga and Svaroopa Vidya Meditation.

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Yoga and meditation series to start Nov. 7 - CapeGazette.com