When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!

NEW CLASSES FOR 2019!

PLEASE CHECK "CLASSES" for changes to the Feb schedule!!!

WE FOLLOW THE DECISION OF HENDERSON COUNTY SCHOOLS REGARDING INCLEMENT WEATHER

(Example: should there be a 2 hour delay, 9am classwould not be held, but 11:30am classWOULD be taught as scheduled).

Friday March 15 6:15pm PM $20

(save $5 if pre-registered by Thurs 3/14)

(register on Special Events page)

Spiritus Yoga In Hendersonville NC

We offer small group classes and personalized attention in a soothing studio environment. Choose from VinyasaFlow, Yin, Kripalu, Chair Yoga, Restorative and Yoga Nidra. Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May). We specialize in using different yoga modalities to meetthe needs of Baby Boomer students..

View post:
Spiritus Yoga - Yoga Classes, Yoga Gear, Yoga Clothing