As one of the more tranquil seasons, Fall helps you ease your way from the summer to winter months. Although many people associate health reboots with the new year, theres never been a better time to start improving your habits. Whether youre yet to try yoga or you already have some experience with it, its time to learn how daily practice benefits your life.

Stress is a tiring business. As your body continuously floods with hormones such as cortisol and adrenaline, you burn energy.

As yoga has a strong association with reducing stress, it can help you feel more energetic too. To see the greatest benefits, try incorporating a quick 15-minute sequence into your morning routine.

If you associate stronger muscles with spending hours in the gym, nows the time to rethink your approach. Yoga encourages you to build strength using your own weight. As it does so in a controlled manner, you may reduce your risk of injury.

Adding daily yoga to your routine can complement your usual cardio practices too. As you stretch out your muscles, youll reduce your likelihood of encountering DOMS and prepare your joints for your next workout.

Or, even better still, you can empty it before you go to sleep. Many of us lead exceedingly hectic lives. As a result, our minds are too busy for full focus or a restful night of slumber.

Yoga encourages you to focus on what youre doing in the moment. As a result, you can ease your mind away from its hectic state and into a calmer one. By practicing in the morning, youll clear your brain for the day ahead. In the evening, itll help you relax before you drift off to sleep.

Every yoga move you execute requires you to breathe deeply and with focus. By adopting better breathing practices, you make it easier to move through each day with a sense of calm.

Over time, better breathing increases your tidal volume. In other words, your lung capacity is greater. Increasing your tidal volume makes it easier for you to adopt other healthy living practices too. For example, running.

When Fall comes around, many of us could do with more happy hormones. Yoga boosts your serotonin levels, so you may be able to rely on it to keep Seasonal Affective Disorder (SAD) at bay.

In addition to higher serotonin levels, youll increase the amount of GABA in your brain. Once again, GABA reduces your risk of conditions such as SAD.

So how much yoga should you do each day? Start with around 15 minutes and work your way up. In addition to using local classes, try online videos. Before long, youll learn enough moves to create your own daily routine at home.

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Reasons to adopt a daily yoga practice this fall - FairfaxNews.com