Private Yoga Instruction & Therapy

Yoga Therapy is tailored to your specific needs while group classes offer only a generic routine that does not cater to your individual needs or goals. Yoga has a broad spectrum of healing tools, including chronic low back pain, herniated discs, arthritis, generalized anxiety disorder, depression and other ailments.

We move towards your goal in intelligent, orderly steps. Since no two individuals are identical, each persons starting point will be different, even though the goals may be the same. Caroline takes into account your unique starting point, your body characteristics, current lifestyle, personality, environment, and more to accurately determine the best route for you to reach your goal through Yoga. Learn More

Find out the answers to some of the most commonly asked questions aboutprivate yoga instructionand therapeutic yoga. Learn what type of yoga is right for you, whether its yoga for lower back pain or classes on yoga and mental health. Find out how Yoga RX can help you with your needs! Learn More

Caroline is passionate about helping others with false perceptions about themselves that come with body image obsessions and disordered eating patterns. She views yoga as a vehicle for healing and has made therapeutic yogaher lifes work. Learn More

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Private Yoga Instruction Austin, TX | Yoga RX