Boonton Township Recreation has scheduled yoga and relaxation sessions on Mondays, March 2,3 through Monday, April 27, 7:30-8:45 p.m. at Rockaway Valley School.

Sheila Hamill, yoga instructor of 24 years, who is with Rivers Edge Hatha Yoga in Boonton, will lead the sessions.

Yoga will stretch and strengthen muscles, realign and strengthen bones, and give participants time to slow down, relax and reduce stress. Keeping stress levels low is good not only for the psyche but also for the immune system.

During these six weeks, participants will do gentle yoga and incorporate relaxation techniques. New and continuing students are welcome.

Bring a mat or towel. The cost is $65 for the six weeks. Call Kristin Groeneveld at 973-402-4002 to request form to attend.

See the article here:

Learn to relax with six weeks of yoga in Boonton Township