How to do Boat Pose | Yoga for Beginners – Video
Posted: March 28, 2015 at 9:45 pm
How to do Boat Pose | Yoga for Beginners
Boat Pose or Paripurna Navasana is a demanding posture that awakens the mid section of the body. This pose works to improve balance and confidence. Boat yoga pose also has the following ...
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How to do Boat Pose | Yoga for Beginners - Video
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