We believe that getting in great shape is easier than you think. It only takes a few minutes per day and the right exercises to keep you injury-free, mobile, and healthy.

Man Flow Yoga is yoga for men that focuses on the technique above all else. We want you to know exactly what you should be doing in each pose, instead of guessing whether or not youre right based on what other people are doing.

We focus on the physical aspects so you can get the maximum benefit out of each posture. At the same time, we also teach you exactly what each exercise is doing for your body, so you understand the benefit and the applicability to your everyday fitness.

Using our programs, you build the basics of your physical fitness; flexibility, core strength, balance, endurance, body awareness, and proper movement patterns which you can apply to any of your physical fitness pursuits, whether thats competing in a triathlon, being a weekend warrior, playing sports, or playing with your grandkids.

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Functional Yoga for Your Fitness - Man Flow Yoga - Yoga for ...