What you do in the morning can set the tone for the rest of your day. That is why creating an easily accessible daily ritual can help set you up for success no matter what state you wake up in or what the day ahead holds for you.

In addition, more and more studies are showing how practicing yoga can be the key to optimizing your mind, mood, and health. The best part? A yoga sequence can take less that 15 minutes per day and be done in the comfort of your own home!

Here are my top five poses to help you start your day off on the right path. This should only take five to 15 minutes depending on how long you would like to repeat each movement. Most are designed to follow breath to movement, and it's best take your time with each pose.

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Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning - mindbodygreen.com