Posted 12/27/2017 by UHBlog

If you want to increase strength and agility, but are leery of traditional fitness classes, chair yoga may be the perfect fit. Ask us how low-impact and assisted exercises can improve your well-being.

You dont have to twist yourself into a pretzel or balance upside-down on one hand to reap the benefits of yoga, says yoga therapist and meditation instructor Dawn Miller, MA. Using a chair or other prop for support makes practicing yoga especially accessible to senior citizens or other folks with physical limitations.

Chair yoga doesnt necessarily mean that the participant is sitting the entire time, but the chair is there to provide additional support, Miller says. For example, you can place your fingertips or hands lightly on the back of a chair. It provides security and enhances confidence when working with balance.

The ancient practice of yoga, which combines physical movement with conscientious breathing, began in India more than 5,000 years ago. Individuals who practice yoga may experience:

With some adaptations, just about anyone can practice yoga, Miller says. One of the most important things is the conscientious regulation of breathing as youre moving through poses. That translates across any format of yoga.

Miller points out several conditions that can benefit from the practice of chair yoga:

Miller recommends receiving instruction from a certified yoga teacher if youre new to the practice. Also, tell your instructor if you have:

Dawn Miller, MA is a certified yoga therapist, registered Viniyoga yoga teacher, Stress Management & Resilience Training (S.M.A.R.T) instructor and meditation instructor at University Hospitals Connor Integrative Health Network. You can request an appointment with Miller or any other health care provider online.

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