9:30-10:30am Vinyasa Dawn

10-11:30am Hot 26 Maura

10:45 -11:4 am Gentle Dawn

12-1pm Slow Flow Elizabeth

12-1pm Hot Hour Tova

Book a Private Yoga session for you or you and a few friends

4:30-5:30pm Gentle Kerry

5:30-6:30pm Moderate Kerry

5:30-6:30pm Beginner Mike

6:45-8pm L-U-V Flow Brett

7-8pm Hot Hr Licia

8:05-9:05pm Restorative Maggie

8:15-9:15am Hot Power Flow Marissa

9:30-10:30am Slow Flow Dawn

9:30-11am Hot 26 Marissa

11-12pm Gentle Alexis

12-1pm Hot Hour Maura

4:30-5:30pm Gentle Flow Pam

5:30-6:30pm Hot Hour Marissa

5:30-6:30pm Moderate Jen

6:45-7:45pm Absolute Beginner Dawn

7-8pm Lavallette Union Church $3

7-8pm Warm Moderate Flow Licia

8:10-9:10pm Hot Hour Kerry

8:30-9:30am Gentle Jessica

9:15-10:15am Hot Express Elizabeth

10-11am Slow Flow Dena

11-12:30pm Hot 26 Maura

4:15-5:15pm Prenatal Series Suzie 11/4-12/16=$90 or drop in fee

5:30-6:30pm Moderate Mike

6:30-7:30pm Yoga Under the Stars Jakes Branch $10 drop ins call 732-281-2750

6:45-7:45pm Beginner Mike

6-7 pm Hot HIP Marissa

7:15-8:15pm Hot Hour Marissa

Visit us on FACEBOOK under Friends of the Center for Health and Healing

9:30-10:30am Core/ Vin Dawn

9:30-11am Hot 26 Tova

10:45-11:45am Gentle Beginner Dena

12-1pm Moderate Tova

Book a Private Yoga session for you or you and a few friends 3-7pm

4:30-5:30pm Restorative Maggie

5:30-6:30pm Hip opener Dawn

6:40-7:40pm Vinyasa Dawn

7-8pm Lavallette Union Church $3

7:45-8:45pm Beginner Flow Alexis

8:15-9:15pm Hot Hour Elizabeth

Start your day off right with YOGA

9:30-10:30am Vinyasa Tova

9:30-10:30am Hot Hour Dena

Become a certified yoga teacher with us. Our amazing program is offered twice a year.

10:45-11:45 am Beginner Suzie

4-5pm Gentle/Beginner Pat Plank

5-6pm Moderate Pam

5:30-6:30pm Hot Hour Licia

6-7 pm Gentle Beginner Melissa

7:10-8:10pm Hip Opener Dawn held on 11/13, 11/20, 12/4, 12/18

8-9am Hot Hour Jessica

9-10:15am L-U-V Flow Brett

9:30-10:30am Better Back Yoga Beth

10:20-11:20am Gentle Avita

11:30-12:30pm Hip Opener Suzie

11-12:30pm Hot 26 Marissa

4-5pm All Levels Yoga Mike

Set up a massage any day after yoga to pamper yourself!

7:45-9:15am Hot 26 Elizabeth

9-10:15am Vinyasa Dawn

10:30-11:30am Gentle/Beginner Dawn

11:45-12:15pm FREE Guided Meditation

11-12pm Moderate Licia

5pm FREE CHAIR YOGA 12/4 to 1/9

6-7pm Hot Hour Elizabeth

Do more yoga and your body will thank you!

Originally posted here:
Center for Health and Healing .: Yoga Schedule :. Toms ...