Have you ever gotten up the morning after a tough arm workout and noticed your toothbrush suddenly feels like a 100-pound dumbbell? Sure, those hour-long fitness classes leave us satisfyingly sore, but when the calendar starts filling up, workouts are usually the first to get cut. With this video, you'll get all the benefits of a 60-minute cardio or yoga class in just 10 minutes.

This workout integrates bodyweight strength training into a traditional yoga flow. By slowing down the flow with frequent planks or speeding it up with a burst of cardio, you'll build both strength and stamina in your upper body in half the time. For every pose, one of the instructors provides a modification for yogis of all levels. Just grab a mat and get ready to fire up those forearms.

Strengthen your yoga practice in the comfort of your own home. Explore online yoga classes for beginner, intermediate, and advanced yoga practitioners on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

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Build Upper-Body Strength and Stamina With This 10-Minute Cardio Yoga Flow - Greatist