DALLAS There is a space where a group of men gathers every Thursday in Oak Cliff.

The fellas enter the safe space to release stress and burdens of the week shifting their focus on connecting their minds, bodies, and positive energy.

Come on in, says Sherri Doucette as she greets those attending her class at Pan African Connection.

Doucette is the Founder of Litehouse Wellness. She is also an instructor guiding men through a class she's calling "Broga."

"Broga is yoga for brothers, Doucette said. Yoga for black men.

It's a different approach to an ancient practice.

Its just a positive outlet, as opposed to doing something negative," said Daryl Johnson.

Sherri Doucette

WFAA

Doucette says the idea behind Broga is personal. Her husband, Baba Groden, was diagnosed with a preventable cancer when he was 44.

He said to me, 'You know baby, when I get better, I want to talk to brothers about doing better,'" she said.

Doucettes husband died four years ago.

"Better did not come for him," she said.

Now she is teaching men about taking health seriously and making changes before its too late.

Health challenges brought Patrick Brown to yoga.

"A lot of times, weve been taught or have seen examples where we keep everything in," he said. "We keep everything bottled up. But as a result, we end up having health problems, end up on medications.

Broga

WFAA

Some of the men in the class admit the idea of doing yoga was intimidating, at first.

"They mainly see women doing yoga in yoga classes," Brown said.

And some women do attend the Broga class. No one is turned away.

During class, yogis spend an hour stretching and breathing releasing all sorts of stresses they've been carrying.

Its stress from the job," said Malik Doucette. "Stress from their families. Stress from... relationships just the day itself. So, when we come in here, everybody comes in with baggage.

That baggage is compounded by some additional alarming realities.

A recent study from the Parkland Health & Hospital System revealed African Americans who live in southern Dallas are the most likely to be unhealthy.

Heart disease, stroke, diabetes, and cancer are high in that area. Communities across the region have the least access to health care.

Broga

WFAA

With yoga, its something you cannot rush," said Qualon Fort. "You cant cheat. Youve got to really test yourself and do it right."

It's a practice aimed at personal care

"It is the best release of stress, and its positive," Johnson said.

For Johnson, its about brothers encouraging one another, one day a week, on a path to wellness.

"Youll go home sore, and tired, and sweaty," he said. "But youll sleep like a baby.

Doucette and her organization, Litehouse Wellness, offer Broga classes each Thursday at 7:30 p.m. at Pan African Connection, located at 4466 S. Marsalis Avenue, Dallas TX 75216.

The classes are donation-based. To learn more about Broga, you can visit: litehousewellness.org.

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'Broga is yoga for brothers': Yoga class in Oak Cliff focuses on personal care - WFAA.com