Long working hours and a sedentary lifestyle contribute to the onset of several healthconditions. Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension.

Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension.

Of late, remote working is the new normal we all are living with. If you too are working from home, chances are you are struggling with shoulder and neck pain. The digital nature of our current lifestyle has led to serious health issues and even injuries. Stiffness in shoulders and neck pain have become the most common malady among millions of people. Also Read - Is work-from-home amidst quarantine taking a toll on your neck?

Practising a good posture and reducing screen time can help alleviate the problem. Yoga is another great way to improve your neck and shoulder conditions. We asked yoga instructor and lifestyle coach, Grand Master Akshar, to suggest some yoga poses to help you with shoulder and neck pain. Also Read - Is work from home giving you a pain in the neck? 5 yoga poses to relieve your discomfort

Many studies prove how yoga provides pain relief and functional improvements in people. It is important, however, that you maintain consistency with your practice for a minimum of 3-4 months. This will enable you to experience the results, he said. Also Read - Text neck syndrome: Don't let your smartphone take a toll on your body

Begin with Sukshma Vyayam or subtle exercises. In yoga, the warm-up routine begins from the legs up. So, start mobilizing your ankles to warm up the joints. Gently rotate the hips, arms, wrists, head and neck.

Walk around briskly to stretch and loosen up your muscles. This will prepare your body for practice and keep you safe from injuries. Before you attempt any back-bending postures, ensure that your body is sufficiently warmed up.

Duration You may begin by practising these techniques for five minutes a day and gradually increase it with time.

Published : October 27, 2020 6:43 pm | Updated:October 27, 2020 7:25 pm

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4 expert-recommended yoga poses to relieve shoulder and neck pain - TheHealthSite