Yoga Episode 71 | Shalabhasana | Yogacharya Avneesh Tiwari – Video
Posted: July 5, 2014 at 9:49 pm
Yoga Episode 71 | Shalabhasana | Yogacharya Avneesh Tiwari
It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves...
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Yoga Episode 71 | Shalabhasana | Yogacharya Avneesh Tiwari - Video
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