Swap the Dumbbells For Yoga to Tone Arms Faster

Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass strength workout should not be overlooked. Yoga is such an effective strength-training workout, because it utilises lifting and holding your own body weight. Not only will these eight poses sculpt a strong, sexy upper body, but they will also help strengthen the rest of your body too. Aside from buffing you up, these arm-targeting yoga poses will also make it easier to tackle inversions like Headstand, the oh-so-fun Forearm Stand, and the playful Handstand (and yes, even Scorpion!). Source: Louisa Larson Photography

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Here's an easy-on-the-wrists variation of Down Dogto target the upper arms and back.

Source: Louisa Larson Photography

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Lifting one leg in this Chaturanga variationreally targets your triceps and shoulders.

Source: Louisa Larson Photography

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Swap the Dumbbells For Yoga to Tone Arms Faster