Kermit told us its not easy being green, and we could say the same of eating green or meat-free, plant-based diets in Charlotte. But with dietary restrictions and preferences becoming more widespread, its easier than ever to be vegan, vegetarian and gluten-free here.

Chains from Dominos to TGI Fridays to Jasons Deli have gluten-free options these days (though vegans may have a tougher time at chains), but Charlotte has many local establishments that are happy to accommodate. Heres a rundown of some of the best VV&G places for both carnivores and herbivores to grab a delicious, at-least-semi-healthy bite.

Note: Restaurants take care to avoid contamination, but many are not gluten-free facilities, as co-owner Charlie Foesch of Bean points out. Gluten-free items may or may not be kept separately, and the place may or may not have a dedicated fryer for gluten-free dishes (Bean does both), so there is still risk for those highly sensitive to gluten. They should ask questions if they have concerns.

For the Initiated

Lunas Living Kitchen (2000 South Blvd., Suite 3000, 704-333-0008, http://www.lunaslivingkitchen.com; 8 a.m.-9 p.m. Monday-Saturday).

The raw, plant-based menu uses flavor to make up for a lack of meat, cheese and heat. Cashews and Brazil nuts form the base for vegan creams and cheese in dishes such as the gorgeous Lunasagna. While much of the menu is already gluten-free, burgers can be wrapped in a collard leaf for those needing to skip the bread. They also offer incredibly fresh juices and smoothies that are shockingly worth the $8-and-up price tag. Just wait until you taste the Avocolado.

Fern, Flavors from the Garden (1323 Central Ave., 704-377-1825, http://www.fernflavors.com; 11 a.m.-9 p.m. Tuesday-Thursday, to 10 p.m. Friday; 10:30 a.m.-10 p.m. Saturday, to 3 p.m. Sunday).

This vegetarian spot isnt afraid to experiment, switching up the menu based on whats local and fresh. Curiosities include mushroom bacon, chef Drew Trepaniers riff on ramen using zucchini noodles, and Sunday brunchs chicken and waffles with crispy tofu fried chicken-style with syrup over fluffy spelt and sweet potato waffles.

For the Uninitiated

Bean Vegan Cuisine (3001 E. Independence Blvd., 980-939-1234, http://www.eatatbean.com; 11:30 a.m.-9 p.m. Monday and Wednesday-Friday, 10 a.m.-9 p.m. Saturday, to 8 p.m. Sunday, with brunch 10 a.m.-2 p.m. Saturday-Sunday).

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Its getting easier to veg out around Charlotte