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December 8th, 2014 2:06 pm by Staff Report

Celebritybabyscoop.com

(TNS)

Vegan diets during pregnancy can be safe if you're careful to get enough important nutrients such as protein, calcium, iron, folic acid and vitamin B12.

We're taking a look at five celebrity moms who were vegan (which means no animal protein including fish, any kind of dairy or eggs) and vegetarian during their pregnancies.

Carrie Underwood:

It was Tofurky for Carrie Underwood this past Thanksgiving.

The mom-to-be, who grew up on a farm and has been vegetarian since she was a teenager, recently talked about remaining meat-free during her pregnancy.

"I have been vegetarian for about 10 years now," the Grammy Award-winning singer, 31, said. "With pregnancy, I am definitely going more on the vegetarian side, but as soon as I am not pregnant anymore I will go back to being vegan."

See the rest here:
Celebrity Baby Scoop: 5 celebrities who were vegan and vegetarian during pregnancy