The monthly get-together of the Lancaster Vegan and Raw Food Potluck & Support Group is set for 6 to 8:30 p.m. March 20 at the Kinzer Fire Hall, 3521 Lincoln Highway E., Kinzers.

This is the first potluck meeting since December.

This months topic is Eat More, Weigh Less, featuring a discussion of calorie density.

For the potluck, singles, couples and families of two should bring a 9-by-13-inch raw-food dish or an equivalent amount of food. Families of three or more should bring two 9-by-13-inch dishes or equivalent.

These raw-food dishes should be made with only fresh fruits, vegetables, nuts, seeds, sprouted grains, herbs and spices and seasonings. They should exclude all animal products. A recipe or complete list of ingredients must accompany every dish.

The meal will be held from 6-7 p.m.; the meeting, from 7-8:30 p.m.

Everyone should bring his or her own place setting, and a contribution of $2 per person or $4 per family toward the rental of the fire hall.

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Vegan, raw food potluck returns to Kinzers March 20; calorie density is discussion topic - LancasterOnline