Mayonnaise is one of the most divisive of all condiments you either love it or hate it but no matter what side you fall on, there is no denying that this integral condiment is a pantry staple that's not going anywhere.Mayo is acore ingredient in most popular dressings and dipping sauces and can elevate a regular sandwich effortlessly. While it's abundant on grocery shelves, it'sa bit more difficult to find many vegan mayo options.

Vegan and dairy-free mayo is agrowing area of thevegan market but it might surprise you to know that it has been around for decades. Vegan mayooriginally became popularinthe surge of independent vvegan cafs in the 1970s. The founders of the Follow Your Heart Cafe popularized their non-dairy mayoiteration in 1970 eventually growing to become one of the biggest players in the vegan world. Fifty years later, Follow Your Hearts Vegenaise is a household brand for plant-based, flexitarian, and non-vegan consumers everywhere.

Since the 1970s, countless companies have joined Follow Your Heart inoffering vegan mayonnaise, butnon-dairymayo can be made from several different ingredients. Plant-based mayonnaise recipes feature all sorts of ingredients including avocado oils, tofu, and aquafaba (chickpea brine) a trend that has become increasingly popular in recent years.

Other popular vegan mayos have attempted to avoid oil-based recipes. Food developers and companies have developed several options that feature oil-free options that instead use nut bases such as cashews. To provide the same flavor as traditional mayo, the recipes will also contain mustard, vinegar, salt, and occasionally liquid sweeteners. JUST Mayo stands out as one of the most experimental varieties, using yellow pea protein and amino acids as its thickening and binding agents.

When JUST Egg (originally Hampton Creek) launched JUST Mayo, Unilever sued the company for using plants instead of chicken eggs. In response, the company released a report with sustainability stats that revealed that vegan mayo produces 157.3 grams fewer carbon emissions than traditional egg-based mayonnaise. The report asserted that conventional chicken egg-based mayo uses 4.3 square feet of land and 278.4 quarts of water more than vegan mayo alternatives.

Choosing vegan mayo significantly lowers the burden on the egg and poultry industry. The New York Times docu-series Life of Chickens detailed the unsanitary, unsustainable, and unsafe conditions of chicken factory farms. By shifting to plant-based mayo, consumers can begin to hold major animal agriculture industries accountable for these unsafe practices.

Vegan mayo is also substantially healthier than traditional mayo. Many shoppers will avoid mayonnaise due to its fatty recipes and high-calorie count. Vegan mayo typically contains 20 to 22 percent fewer calories and no cholesterol in contrast to its animal-based counterpart. For shoppers worried about heart health, most vegan mayo also contains far less saturated fats than conventional egg-based varieties.

With plenty of vegan mayo options to choose from, here is The Beets guide to the best vegan mayos available, and where to buy them.

Chosen Foods earns its healthy-for-you chops by only including heart-healthy ingredients. This vegan mayo is made of avocado oil, aquafaba (the liquid brine of chickpeas), and fava beans. Chosen Foods is healthiest, but not necessarily tastiest since its on the bland side. That makes it a perfect choice for spreading on a stacked plant-based burger or healthier plant-based B.L.T. With 90 calories, it lines up with traditional mayos, but since this plant-based mayo is full of heart-healthy ingredients, go ahead and make it a pantry staple.

Calories90

Total Fat10g, Saturated Fat1.5g

Protein0g

Follow Your Heart is considered the standard-bearer of the vegan mayonnaise parade. With only eight ingredients, their Veganaise plant-based mayo delivers a simple, clean alternative to the essential condiment without forfeiting flavor. Compared to regular mayo, which is made from eggs, Vegenaise is made from canola oil and delivers less total fat and saturated fat per serving (.5 grams for a tablespoon vs. regular mayo which has 1.5 grams). This vegan mayo is an excellent sandwich spread or salad dressing base and if you switch it for the real thing no one will notice.

Calories80

Total Fat9g, Saturated Fat0.5g

Protein0g

Targets house brand, Good & Gather, would have the inside lane for loyal Target shoppers, but we didnt love the taste, and if you look at reviews on the Target site, were not alone. Give props to Good & Gather for the fact that they use pea-protein in the blend (along with Canola oil), and they nailed it with the texture and creaminess. But overall we found the taste to be abrasively sour. Targets vegan mayo is an affordable option that is low in sodium and sat fat. Its tolerable if you spice it up or add hot sauce or use it as a base for coleslaw or a vinaigrette.

Calories90

Total Fat10g, Saturated Fat 0.5g

Protein0g

Who didnt grow up on Hellmanns? Well, what you may not know is that back in 2016 the company introduced its first plant-based version. With over a century of mayo expertise to bring to bear on the task, Hellmanns vegan mayo is tasty and affordable. You can buy a 24-ounce container for $4.99. Though health-minded consumers avoid Canola oil because it is high in polyunsaturated fats (which are less healthy than monounsaturated fats such as avocado oil) this option is popular because of the brand name, plus the fact that it is allergen-friendly and free of soy.

Calories90

Total Fat10g, Saturated Fat1g

Protein0g

If you are avoiding eggs, make sure to grab the Primal Kitchen mayo that is clearly marked vegan, because they also make one that is a blend of avocado and eggs. If your looking for healthier options consider that Primal Kitchens vegan mayo contains the same amount of sat fat and more total fat than leading mayos. However, with six ingredients, this is one of the cleanest options around. This vegan mayo is mouthwateringly delicious, managing to be both creamy and tangy. Making Primal Kitchen a great option for coleslaws and potato salads.

Calories90

Total Fat11g,Saturated Fat1.5g

Protein0g

Sir Kensingtons Vegan Mayo deserves to be called aioli because it is a step above the rest with a wonderfully rich and creamy flavor it is almost a dip that you could see being served with cheese fries at a restaurant. This chickpea-based mayo has a bold flavor that works perfectly to create flavorful specialty dipping sauces so use it for your chipotle aioli. Its richness comes at a price: Sir Kensingtons contains as many calories as conventional mayo (90 per tablespoon). Yet this vegan variation is healthier, containing less fat than most with just .5 per serving.

Calories90

Total Fat10g, Saturated Fat0.5g

Protein0g

Wicked Kitchens Garlic Mayo with Carmelized Onion is so tasty and full-flavored that it will convince anyone to love plant-based mayo. Made of rape-seed oil, vinegar, garlic, and caramelized onion flavor, this vegan mayo transforms your favorite plant-based burger into a gourmet experience. Make sure not to start your grilling season without this condiment on hand, since it is going to be an essential addition to your BBQ routine.

Calories80

Total Fat9g, Saturated Fat 0.5g

Protein0g

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The Best Vegan Mayo Brands Review - The Beet