At the beginning of the semester, I decided I would transition to a vegan diet for absolutely no reason other from testing my self-control.

Since then, I have become a lot more educated on the environmental and animal issues being a vegan encompasses. In fact, it would be incredibly hard to change my dietary habits now, knowing the process it takes to produce animal-based foods.

A lot of people do not know that veganism is not limited to refraining from eating eggs, dairy, honey or meat product. Gelatin an ingredient used in everyday products such as marshmallows, chewable vitamins and even chewing gum is made of pig bones. Palm oil and Red40 are also not vegan because of the impact they have caused on animals. However, they do not contain an animal derivative.

After watching the documentaries and completing research, the topic is kind of gross to think about. Unless an individual were to look at every single ingredient in the food he eats and does research on each ingredient, he will not be aware of what is in the food hes eating, and he would probably be disgusted if he did know.

For instance, if a person were to check the back of Lays Oven Baked Barbeque chips, he would see that chicken is an ingredient.

I have become more aware about the relationship between food and animals since I have started my transition. However, as far as the relationship between food and a person, it is my experience that eating Chick-fil-A and ice cream every day will make your energy levels feel low, and it can certainly impact your mood.

That was basically my diet last semester and the main reason why I wanted to make the change. I wanted to see if there was truly a difference.

When I made the transition, I told my family I was going to try for one full semester. I wanted to stop eating fast food, and I knew I wouldnt be able to do it any other way. Now, I do not want to turn back.

The last time I ate meat was on Feb. 14. I cannot remember the last time I used any dairy, eggs, honey, palm oil, gelatin, etc., but it's been much shorter of a time and was completely unintentional.

Overall, it's been a really great experience. I used to nap every day, but now, I have noticed a significant increase in energy, a lot fewer naps and a noticeable boost in my happiness.

I rarely ever feel bloated when I eat, and my body has become a lot more toned because a lot of the products I consume are fruits and vegetables.

A few days ago, I wrote a post on Facebook about my transition, and two people contacted me asking for help. My grandma has transitioned for a 40-day trial, and one of my best friends has been trying it for nearly three weeks.

While it is difficult at first, they have both admitted they feel healthier and more energetic.

Some people will not make the transition, but even one vegan meal a day is possible for everyone, and it could have a significant positive impact on your health.

I have a list of more than 30 vegan meals I can order from restaurants right here in Lubbock. Ive never eaten rabbit food, as some would call it. In fact, my favorite foods are pizzas from Pie Five or a vegan burger from Twisted Root.

However, there are so many recipes and products available, nearly anything can be made vegan. Dont give up or let your favorite food be the determining factor. Vegetarians, dont let the cheese hold you back.

Spend less money by not eating fast food. Increase your living. Help save the world. Animals are with us, not for us

Excerpt from:

OPINION: Addison Vegan lifestyle has benefits - The Daily Toreador (registration)