Are Germans leading a vegan revolution? – CNN.com – CNN
Posted: May 8, 2017 at 9:54 pm
Both are traditional, and both are made of veal, beef or pork, occasionally chicken.
But today, these classics have been transformed, going meat-free to embrace the growing number of vegetarians and vegans across Germany and to fuel the vegan movement itself.
"These new food products are quite tasty," said Stefan Lorkowski, vice president of the German Nutrition Society. "It's tremendous what food technologists can do."
Meat-substitute products such as sausages and schnitzels are usually made of plant proteins such as soy, wheat or tofu, woven and glued together to give the texture and consistency of meat.
"Meat substitutes are what Germany is leading in, from a personal view," said nutritional epidemiologist Clarissa Lage Barbosa of the Robert Koch Institute, part of the Federal Ministry of Health. "If someone is just starting, these kind of products can help them get into the diet."
"These products are a simple way of replacing meat," Lorkowski said. "There are some that are fantastic ... (but) there are also some that are a disaster."
Lorkowski is not a vegetarian or vegan, instead labeling himself a "flexitarian," eating small amounts of meat and fish. Lage Barbosa says this subgroup could be seeing an even bigger rise in Germany.
Lorkowski warned, however, that regular consumption of processed food -- even plant or meat-based meat substitutes -- is not healthy, as meat alternative products like vegan bratwurst or schnitzel are more or less pure protein and do not provide a balanced diet alone.
Some of the plant-based foods, such as yoghurt made from soy, are fortified with vitamins known to be lacking in vegan diets, but raw foods, grains and vegetables are also needed, he said.
Lage Barbosa agreed: "That's not the way you should keep going with your nutrition. You should change your habits to healthier ones."
Vegans in particular already face nutritional challenges from omitting dairy and eggs from their diets, namely deficiencies in vitamin B12 and calcium.
The German Nutrition Society's position on vegan diets as a whole recommends that people take B12 supplements and possibly include other supplements or fortified foods. That could include these new vegan products in addition to raw and whole-grain foods, added Lorkowski.
Lage Barbosa, herself a vegan, shops at specialized supermarkets. But along with her colleague Gert Mensink, she is skeptical about the sudden rise in such shops and products, fearing that they may just be a trend.
"We have seen fluctuations before," Mensink said. "The market is quick with such products, but if they cannot make a profit, they will disappear."
But this is one trend that might survive. Mensink says there has been interest for at least five years and particularly in the past two years.
"The diet is increasingly of interest, as is the idea that you can do something beneficial to your health by choosing the right products," Lorkowski said.
This is emphasized by Mintel's recent data, which showed that after a rise in meat substitute products, greater numbers of "natural" products were launched between 2015 and 2016, suggesting that people are increasingly analyzing what's in their food -- a factor more typically associated with veganism. Mintel data also found that one in three Germans regularly checks the ingredients in their food.
"The trend towards naturalness plays a dominant role in the food choices of German consumers, who prioritize health benefits of unprocessed, natural and wholesome products," Katya Witham, MIntel senior food and drink analyst, said in a statement.
The movement parallels vegan and vegetarian ideals in other parts of the world, such as the UK and US, where these diets revolve more around raw, unprocessed foods, according to Kay Peggs, professor of sociology at Kingston University in the UK. But the origins differ.
The main reasons people become vegans are down to animal welfare, helping the environment and improving health, Peggs said.
Recent guidance from the United Nations has highlighted the environmental benefits of reduced meat consumption. For example, livestock are estimated to be responsible for 20% of global greenhouse gas emissions, according to the UN's Food and Agriculture Organization.
"The UK is a world leader" in veganism, Peggs said, adding that it was the first country to have a Vegan Society. That ideology arose from concerns over animal welfare, followed by the environment, meaning people did not necessarily seek meat-like replacements.
"Where a country has a heavy focus on meat-based products, it may be more difficult to replace with a raw product," Peggs said.
Peggs is conducting a global study of the reasons why people choose to become vegans, but she emphasizes that it is no easy feat. In some countries, such as India, people may have a meat-free diet but may not necessarily identify as a vegan or a vegetarian.
Other leaders in the movement are the United States -- particularly more liberal parts -- and Scandinavia, she added. "There certainly seems to be a trend in younger people identifying as vegan in European countries," she said.
Thomas Sanders, emeritus professor of nutrition and dietetics at Kings College London, has spent his career understanding nutrition in southern Europe and says there is not much of a movement toward veganism there. "Some of this stems from animal rights ... and the green movement, (which) is very strong in Germany."
Sanders also believes that greater ethnic diversity in countries such as the UK, with the resulting wider range of foods, further affects the type of vegan and vegetarian diets people want. UK residents are commonly exposed to Greek, Indian and Cypriot diets that have many vegetarian options. "Most vegans do not think of meat as food ... (so) they don't want things resembling meat," he said.
Most experts believe the trend has not yet peaked, though they say it is unlikely to become the norm.
"There is a lot of concern around health," Peggs said. "So it will keep rising."
Sanders believes there will be a further increase in the type of products available. "I see a growth in ready meals that are vegan, or vegetarian, coming in," he said. "There will be a shift to plant-based eating among the more educated."
But he highlights the difference between veganism as a movement and vegetarianism. "Veganism extends beyond just the food," he said. It is a way of life, determining what people wear and how they live.
"I see it growing," he said. "But like organics, it might increase, but I can't see it becoming a mainstream thing."
See the original post here:
Are Germans leading a vegan revolution? - CNN.com - CNN
- Vegan Vengeance [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Glazar: Making Jill Skeem's Spinach, Mushroom and Onion Lasagna [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Native Foods Cafe to open Tuesday with vegan bites, kale for the lunch crowd [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan.org | A project of Vegan Action [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Veganism - Wikipedia, the free encyclopedia [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- What Is a Vegan? What Do Vegans Eat? - About [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Going vegan for a month - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan Weight Loss Popular Life Style That Aids Weight Loss - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- WHY I'M A VEGAN - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- PEANUT BUTTER HOT CHOCOLATE Guilt-Free, Healthy & Vegan - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- What's the hardest thing about going vegan? - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Portland VegFest Haul: vegan food, apparel, and supplements! - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan Chocolate Shake ChallengeShakeology Recipe | Autumn Fitness - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Strawberry muffins - Recipe by The Vegan Corner - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Veganism in a Nutshell -- The Vegetarian Resource Group [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Sicilian fennel and orange salad - Raw recipe by The Vegan Corner - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan Kale Caesar Salad Recipe - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Spontan Vegan - Folge 2 - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Portrait Beaut spcial Vegan - Marina - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- VBMC - Vegan Cuts Oct Snack Box Sneak Peek - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan Blood Test, RAAM Training and Living Simply Update - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 80/10/10 Vegan Diet - Fact & Fiction - BEXLIFE - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vegan Humour: David Wolfe Strikes Again! - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- SCREW Salad! Vegan Epic Meal Time! - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Sigina Pop: Dieta raw vegan, o opiune pentru a slbi? - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Great Vegan Recipes(2): The Tofu Peanut Butter Cookies and The Cheesecake Stuffed Strawberries - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Raw Vegan Detox Pt 2 - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- What I Ate Saturday- Vegan - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Petit Vour: September 2014 box! Luxury Vegan/Cruelty-Free Subscription | BeautyInAmin - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Vlog EP 2 - Starbucks, Farmers Market & Vegan Enchilada's! - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Day 27 of a 30 Day Vegan Challenge. - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Raw Vegan Pizza with Sauce and Cheese - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Peta2 brings new vegan options to campus P.O.D. Markets [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Healthier Thriftier Vegan Caramel Frappucino - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Organic Vegan Gyro - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Sexiest Vegan over 50, FARM Fast, Vegfest Schedule, Walruses Haul-out - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Warum Vegan High Carb Low Fat? und wie ich zu HCLF gekommen bin bergewicht Diabetes - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- The best cheezy beet & kale chip recipe (dairy-free, vegan, raw) - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Super-Slow Bench Press: Vegan Pro Natural Physique Ivan Blazquez - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Minister Enqi VEGAN BABIES LIVE - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- London wild park animals [VEGAN-BADASS-TV E1] - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Breastfeeding in Sams Club Yummy Raw Vegan Spinach Dip and Daniel Tiger - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Antioxidants are a big part of my Raw Vegan Diet - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- How To Make Easy Hummus Dipping Sauce (Oil-Free, Low Fat, Vegan, RawTill4) - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- 36 Weeks Pregnant High Carb Vegan - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Eating Vegan is for the Wealthy, Privileged, Elite - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Cooking With Research - Vegan Banana Smoothie Episode 2 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Thesis Speech on the vegan diet - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Vegan protein, where to get it! Can you beat the egg? - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Vegan Hunting Lesson, Part 2 -- Pumpkin - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Part 2 - Social Situations on a Raw Vegan / Whole Foods Pla - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Leigh-Chantelle interviews Colleen Patrick-Goudreau, Joyful Vegan - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- IS VEGAN A CLASS THING PART 2 - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Raw Vegan on a Budget - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- RawTill4 Fresh Homemade Salsa and Pita Chips Vegan - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- The Vegan Sweet Beat: Licorice - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- 6 Tips For How To Go Vegan + Little Sing Song - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Green Festival -Beyond Meat: A Vegan Option - Green With Tiffany - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Healthy Vegan Lunch When Low On Fruits RawTill4...Almost 🙂 - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- 30 Days a Vegan #1 - Vorbereitung ist alles: No Excuses! - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Iron Chef Cook-Off: Challenging Healthy Vegan! |Edgy Veg - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Sneak Peek: October Vegan Cuts Snack Box - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- What's Cooking? - Vegan Brownies - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Non-Vegan Spouses, Lucid Dreams, and the Nature of Reality - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Non-Vegans Try Vegan Food | Vegan Cuts Unboxing! - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Tofu in a Cheesy Vegan Tomato Sauce in 3 minutes! - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- My Vegan Banana Smoothie part 1 - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Kawaii Vegan Kiiroitori Bento Box - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- The Synergy of My Yoga Practice, Vegan Lifestyle and Ahimsa - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Vegan Food Haul - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Vegan Cuts September Beauty Box & Snack Box | GIVEAWAY - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Broke Hungry Vegan sizzle reel at Peace Pies - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Sacramento restaurants challenge you to eat vegan - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Vegan Tag - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Why I Gave 2 Macbooks Away to the Vegan Cafe - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Vegan/Vegetarian Restaurants, Healthy, Organic, Hoboken ... [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- High as a Kite with this No Fat Raw Vegan Detox - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- VEGAN CHOCOLATE PUDDING #vegan #healthy #dessert #veganlife #healthychoices #yummy #recipes - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Vegan Pasta Caprese - Oil Free, RawTill4 friendly - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Flu Shots, Probiotics and Healing Foods - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]