Fast Yoga for BJJ (Basic Flow) – Video
Posted: December 2, 2014 at 1:45 am
Fast Yoga for BJJ (Basic Flow)
This is a simple bodyweight warm-up for BJJ consisting of 3 skills...a deep squat, a sit-through and standing up in base. I like to call these bodyweight warm-ups for BJJ Fast Yoga as it helps...
By:
Jason C. BrownRead more:
Fast Yoga for BJJ (Basic Flow) - Video
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