Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

Say goodbye to sweating, puffing and panting.

Say hello to feeling cool, calm, refreshed and energised.

Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.

Join us, try the Tai Chi and Qi Gong exercises, we like them, theyre fun and we think youll love them too. Or watch the MPEG videos and see how the experts do it.

If youre stressed, going to a meeting or just having a bad day, choose a relaxing Tai Chi exercise (well tell you which ones do what) and create and enjoy an oasis of calm before getting back to the real world.

Say goodbye to sweating, puffing and panting.

Say hello to feeling cool, calm, refreshed and energised.

Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.

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Everyday Tai Chi - Tai Chi exercises for everyone, any time ...