Ardha Matsyendrasana | Yoga For Spine Flexibility – Video
Posted: October 31, 2014 at 3:47 pm
Ardha Matsyendrasana | Yoga For Spine Flexibility
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Ardha-Matsyendrasana, the half spinal twist, is ninth in the sequence of 12 basic postures of hatha yoga....
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Ardha Matsyendrasana | Yoga For Spine Flexibility - Video
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