The thought of transforming yourself into a better person can be daunting especially if youre older, and youve had several interventions, and you do not feel as energetic as you were when you were a fresh-faced (or pimply-faced, as the case may be) teenager. Dont fret. Even if you take it a day at a time, you will find that the opportunities to become better than you are, right now, are actually, right there. These are just 10 ideas to help you on your way.

1. Think positive.

Start your day, your week, your month or your year on a positive note. Think of all the things you can accomplish. Dare to dream. Every new milestone is a beginning: take stock and give yourself a pat on the back for what youve accomplished so far.

2. Finish what you start.

Read a book: finish a chapter a day. It could be a subject youve always been interested in but has nothing to do with your work or your daily information-gathering. Attempt a home project something you can do over the weekend that will clearly improve your home. Complete your shopping and chores early, and get instant gratification for a job well done.

3. Leave the comfort zone. Face your fear.

Confronting a fear is one way of challenging yourself. Doing something that you are afraid of every day is a way of pushing yourself to grow. It doesnt have to be dangerous (like skydiving) but it has to be something you know will be hard for you to do, but will also be good for you (like public speaking).

4. Exercise at least 30 minutes a day.

Youve heard about the benefits. Now its time to experience them. Exercising will not only make you healthier and stronger, it will make you look good, and you will also feel good.

5. Meditate.

Exercise your mind. Meditation helps you tackle your inner demons as well as readies you to face the world. If you want to battle depression, anxiety, sleep disorder, and personality issues, meditation is one effective remedy.

6. Quit a bad habit.

You know that there are some activities you engage in that are bad for you (such as smoking or binge-drinking), and that there are some people who bring out the worst in you (toxic frenemies, the gossip girl, the enabler buddy) now is the time to let go of them. Surround yourself with people who bring out the good in you, or who, like you, are seeking to improve themselves via healthful action.

7. Find your passion. Fall in love.

A surefire way to be happy is to fall in love and be passionate about something or somebody. Give yourself license to be in love. There are only so many years in a lifetime, and it would be nice to spend some of it with people or a significant person whom you love. There are only so many waking hours of the day, so do something that you love and that makes you happy.

8. Make someone else happy.

This can be a daily recurrence, or a big-time once-in-a-blue-moon deal. Either way, making someone happy is the surest way to feel good about yourself, to feel youve made a difference. It could be as simple as finding a way to compliment someone every day, or doing someone a favor for the week, or orchestrating something major that you know you can do, with some effort, and you know will be most appreciated.

9. Save a life.

Some of us first responders such as firemen, cops, and medical personnel are in a unique position to save another persons life. But it should be noted that even those in unlikely positions are also given the opportunity to save a life the passerby who pulled a youngster out of harms way, or the friend who refused to let her drunken companion drive, or the kid who adopted a stray cat or dog. When its your turn, step up and do your part.

10. Be grateful.

Its so easy to forget that there are so many reasons to be grateful to be alive. At the end of each day, look back, and say thanks. End on a positive, life-affirming note.

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Known as the worlds happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Why dont meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditations well-proven ability to generate a "neuron fortune" has massive implications & big benefits.

Brain Power, Memory, & Focus

Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

Learn how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.

How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.

Frequently Asked Questions

Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Happy EquiSync users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

Order EquiSyncAll Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

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Be Your Own Life Coach: 10 Ideas for Self-Improvement ...