A good book

Reading is both a relaxing and stimulating activity. In fact, reading can create alpha waves in the brain, which have frequencies that can lead to feelings of relaxation.

Throughout the day, use positive affirmations about sleep and rest. Techniques like neurolinguistic programming, the Silva method and the INTEGRA methodcan help to modify your beliefs and change negative sleep patterns.

According to David Edwards, director of the reflexology center YeloSpa in New York, sleeping for 20 minutes after eating helps us sleep much better at night () It helps us to relax and be more alert during the day and, as a result, feel less anxious at night.

Although you might not believe it, having a coffee in the afternoon or evening might be the reason you wake up while resting or why you cannot relax at night. Its best to avoid it or only drink it early in the day.

The best time to exercise is in the morning since your mood will noticeably improve and it will relieve stress, while exercising at night will make it more difficult to sleep.

Melatonin is the hormone produced by the brain that controls the sleep-wake cycles. Include foods in your diet that contain it. It can be found in fruits, grains, fish, meat and vegetables.

Yoga is a way of life that comes from Vedic culture. It consists of looking inwards with poses (asanas) and into our consciousness by breathing. Some exercises may be simple, but they will create deep states of relaxation, calm your nervous system, and relieve stress.

Sleeping isnt just about pleasure or survival; it is a critical function. So,if you have problems sleeping, experience insomnia or feel that you dont rest at night, you should address the issue immediately because sleeping poorly will affect your physical state and your emotional and mental health. Ready to start sleeping betterand have a happier life?

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11 tips to sleep well and wake up radiant and happy - HOLA USA