This year I decided not to make a New Years Resolution. Then I read Oliver Burkemans articleand changed my mind. It was in The Guardian Weekend on 3 January. Olivers excellent piece brought me to my senses. It convinced me it is better to make a late New Years Resolution than not to make...

Every micro-moment of positive emotionyou give to others will make you feel good. And every one you get from them will please you every bit as much. They are a great way to connect with those who are near and dear to you. And not just them but also with people you have never...

Like thousands of others I decided to cut back on alcohol in 2013. I made it my number one New Years Resolution. My aim was to get my intake of alcohol below the recommendedlevel of 21 units a week. And believe it or not I managed to do just that. Not that it was...

The popular view is that the good life is about having extreme wealth, power, prestige, and beauty. Only the elite few have these advantages. So the good life is way out of your reach. Not so. The good life is not about having these worldly advantages. It is about doing what holds the greatest...

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