I have made available free Self-Help Toolkits and relatedHandouts & Worksheets. These can help you accelerate the changes you would like to make before we meet. However, if these toolkits are all that you need to transform your life and we do not meet, it was a pleasure to help you.

You have my permission to reproduce these Toolkits andHandouts & Worksheets for your personal use and to distribute them to any individual whom you feel would benefit from them, whether for commercial purposes or otherwise. All that I request is that you includethecontact information, phonenumber and web address, at the bottom of each page in the footer.

In addition, be sure to alsoconsult my Blog at http://www.TherapyInMontreal.com for my 'Self-Help Series' on important topics such relationships, stress management and the 'Top 10' of various topics! You can even request a subject of your choice!

If you do download and use our Toolkits, please contribute to our mission and Like Us on Facebook. You can also send a quick Tweet to the people you think might benefit from our resources.

If Facebook and Twitter are not "your thing" - let's face it social media is not for everyone - you can leave anonymous feedback about these Toolkits at Ratemds.

Handouts & Worksheets

Anxiety Provoking Situations Worksheet

Anxiety Provoking Situations Examples

Cost Benefit Analysis

Emotions Handout

Psychological Needs Worksheet

Thinking Traps Handout

Thought Record Worksheet

Behavioural Activation Worksheet

Lethargy Cycle Of Depression

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Free Therapy - Self-Help Therapy - Anxiety Symptoms ...