(NAPSI)In a world that moves so quickly, people can sometimes forget to take time for themselves. Self-care is a way to slow down and focus on taking care of your own well-being. Regular self-care also can have a strong effect on mental health, preventing burnout, reducing the negative effects of stress and helping you refocus.

Self-care is less about treating yourself as popularized in pop culture and has more to do with creating sustainable and attainable wellness for your whole self. Taking the time to intentionally care for your whole selfbody, mind and soulcan keep you energized and can improve your mental health. And when you care for yourself, theres more you can offer to others and you can help create wellness for the community around you.

Here are five things you can do to take care of your well-being:

Incorporate your own activities and enjoy the journey as you engage in meaningful self-care practices. Visit http://www.eachmindmatters.orgfor more information about self-care and mental health.

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FOR YOUR HEALTH: Five Self-Care Tips To Enhance Well-Being - Town Line