As individuals who fear the unknown, loyalists can often spiral down a rabbit hole when thinking about future events. This behavior often leads to "catastrophizing," which Healthline defines as "when someone assumes that the worst will happen."

Whether you have an upcoming exam, a pending performance review with your boss, or a big family reunion next week, there are several healthy coping mechanisms you can utilize to offload your anxieties. To help clear your head of overwhelming and stressful thoughts, The Every Girl recommends meditating using an app such as Headspace, Unplug, or SuperHuman. Meditation has many scientifically proven benefits including improving sleep, increasing self-awareness, and reducing anxiety.

Writing down everything you are thinking or feeling is another healthy way to offload your stress, as recommended by Truity. Using this tactic helps you literally transfer all of the stressful thoughts from your brain to a piece of paper. Once all of your worries have been written down, you can then begin to work through each one. It's important to remind yourself of a few things when looking at that list. For one, not all of these worries are within your control, and not all of these worries are your burdens to bear.

Read the original here:
If You're An Enneagram Type 6, You Should Try This Wellness Trend - The List