SPOKANE, Wash. Fit and trim, Ned McNamara uses a gentle voice while naming yoga poses for a midday class he teaches at the Spokane Valley YMCA.

Wearing black-rimmed glasses, a black T-shirt and athletic pants, McNamara appears much younger than his 69 years. He holds the yoga poses with ease but stops on occasion to check postures among his 18 students, a mix of men and women of various ages.

Let gravity be your friend, he told a recent class, as relaxing music played in the darkened studio. Continuing to breath, out through the nose a cleansing, centering breath.

A certified personal trainer, McNamara could be described as the epitome of active retiree. He teaches yoga and fitness classes for the YMCA and the ACT 2 program of Community Colleges of Spokane, volunteers for search and rescue activities, and teaches rescue skills.

Hes also a runner, swimmer, former triathlete, and operator of a home-based business, NrG Fitness.

And just over a year ago, he had quadruple bypass surgery.

With me, it was hereditary; it wasnt my diet or fitness level, said McNamara, who had noticed symptoms such as shortness of breath in the preceding months.

Both my parents died of heart attacks. I never had a heart attack, and my heart wasnt damaged, but the major arteries were 95 percent-plus blocked. I was on the edge of having a major heart attack. I was (a) walking dead guy.

McNamara said he at first mistook tightening and burning in the chest as a sign hed let his own fitness slip and needed to work out more.

The danger didnt click until he had coffee with a friend, one of his students, and that friends wife, a doctor. Upon hearing McNamara describe his symptoms, they immediately helped him book an appointment with Spokane heart experts.

Here I am in Spokane, one of the heart centers of the world, so I ended up with the absolute best doctors at Sacred Heart because of people in my class, he said. I got right in when they scheduled the stress test.

Actually, I had the symptoms for about nine months. I got chided a little bit by doctors who said, What would you think if you found someone in the backcountry who described these symptoms?

After his surgery Sept. 2, 2015, doctors by the following Oct. 26 granted him 100 percent return to doing full cardiovascular workouts.

Ive gone back to climbing mountains, teaching, doing all the cardio work I did before, he said.

McNamara and his wife Catherine, 69, deliberately chose Spokane in 2013 to move from Colorado for their retirement years, in part because of this regions lower cost-of-living and outdoor activities, he said. He also likes to ski and has season passes at 49 Degrees North.

He said Spokane even reminds him somewhat of New England, where the U.S. Air Force veteran was raised in a little town near Plymouth, Massachusetts. His career took him across the U.S. and internationally, so he traveled frequently, but he always found time for regular workouts.

I only stayed (at) places where I could run, he said. Ive always taken care of myself; never been out of shape.

After moving to Spokane, McNamara saw a booth for Spokane County Sheriffs Office volunteers at the Bighorn Outdoor Adventure Show. At first, he helped with sheriff incident responses, until he joined the volunteer-based Spokane County Search and Rescue (SAR) three years ago.

McNamara is now SAR council president and serves on three separate teams its swift water rescue, mountain rescue, and Inland Northwest Search and Rescue specializing in mountain and technical rope rescues (formerly Spokane Mountaineers).

Among volunteer search and rescue missions so far, he participated in a search for an autistic child who disappeared at night in the South Hill area. Another call sent him and searchers looking for an older man with dementia in Spokane. Both resulted in individuals found safely.

Additionally, McNamara volunteers as an instructor for the search and rescue groups academy, teaching skills ranging from building survival shelters to navigation. He also volunteers at church, Valley Real Life, as acting director of security.

While living in Colorado, McNamara completed several triathlons, and thats when people first began asking him for fitness advice. Ten years ago, he became a certified personal trainer after completing requirements of the American Council on Exercise.

In part, his yoga focus began on a business trip. At an airport gift store, he bought a yoga book, but it sat unread for months. Later, he saw a newspaper ad for a yoga class in his hometown.

I went, and I loved it, McNamara said. He decided to include yoga for opening a home fitness studio in Colorado, so he worked a few years to gain YogaFit certification.

I have a passion for it, he said. If a doctor told me I could only do one thing to take care of myself, it would be yoga, no question.

With yoga, its a strengthening process. Its all about breathing and breath-as-life energy. Youre providing your body with a lot of oxygen, and you gain a lot more range of motion and flexibility. I teach Ashtanga yoga; it flows and youre constantly connecting dots.

Yoga also provides a very calming experience, he said.

It allows people to totally relax and decompress, and a person will sleep better, McNamara said. Stress is a killer. The deeper a person becomes in the yoga discipline, with breathing and stretching, that goes away.

Providing fitness training isnt high-paying, McNamara said, but thats not why he does it. He described his reward as coming from seeing transition and growth in clients.

After the recent yoga class, McNamara chatted with several people heading out. He enjoys that too.

I love people, he said. If you genuinely care for people, it comes back to you tenfold.

Continued here:

Living large after heart surgery - MyAJC