That program youre followingthe one you lovemay be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. Thats why Nick developed Your Workout PERFECTED. Its a unique and cooperative approachone that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, youll learn the following:

The mistakes you may already be making Minor changes to techniques that can produce big results Why certain exercises are preferable over others Whether men and women should be trained differently Exercises to avoid and proven principles to follow Combinations and sequences to maximize results

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.

No fads, gimmicks, or miracle claims.

Just science-based programming, sensible strategies, and the results you desire.

The rest is here:
Performance U. Personal Trainer Continuing Education ...