Q: I am having trouble sticking with an exercise routine, mainly because I am bored with what I do and I can't seem to figure out what else to try. Would hiring a trainer be beneficial? How do I know who to hire?

Sam Mendoza, Denver, Colo. A: Fortunately, the perception that trainers are only for Hollywood stars with bodacious amounts of time and money is fading. There is some expense in hiring a trainer. But most fitness facilities offer a free introductory session with a trainer to familiarize new members with what is available.

To find out if you need or could benefit from the services provided by a personal trainer ask yourself these questions:

Is my current program effectively helping me reach my goals?

Am I bored with it or still challenged?

Am I familiar and comfortable with the equipment and other fitness tools required by my program?

Do I feel safe when exercising, secure that my form is good?

If you answered yes to these questions, then this may not be the right time to hire a trainer at least not yet. Treat yourself to a massage instead. If you answered no, then it would be advantageous to consider some professional help.

Once you have made the decision, take a little time and do some interviewing. Personal compatibility is crucial. If you like to chat during your workout but the trainer seems to be more of a "drill sergeant," keep shopping.

And there is much more to trainer/client satisfaction than compatible personalities. Here are more important issues to discuss according to Provida Life Sciences (www.provida.com):

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Hiring personal trainer?