Cressey Performance Foam Roller Series

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Posted: October 1, 2011 at 12:08 pm

Video Link: https://www.youtube.com/watch?v=8caF1Keg2XU

http://www.MagnificentMobility.com This is the soft tissue series all our athletes go through each session. Typically, they'll spend 10-15 seconds on each spot - and obviously do both sides.

See the original post here:
Cressey Performance Foam Roller Series

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October 1st, 2011 at 12:08 pm

Posted in Personal Performance

Cressey Performance Foam Roller Series

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