Baby boomer fitness: Faster, easier, injury-free ChiRunning – Video

Posted: January 23, 2013 at 5:44 pm


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Video Link: https://www.youtube.com/watch?v=LvaPdjeO2aQ


Baby boomer fitness: Faster, easier, injury-free ChiRunning
http://www.MindYourBody.tv with Stephanie Stephens for more how-to video episodes, audio podcasts and blogs on female baby boomer health and lifestyle topics, created especially for you. Maybe you thought mdash;or were told mdash;that you can #39;t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you to a new way of running that will change your mind and further enhance your mind-body connection Welcome to ChiRunning, the subject of our newest video. But first, why not watch our first episode on ChiWalking? Once again, we #39;re calling upon certified instructor Serena Scott Thomas to show me the way to run for health. We #39;re in the art park at UCLA for this demonstration. Improve personal performance ChiRunning and ChiWalking techniques blend movement principles from the ancient martial art, T #39;ai Chi, with the active sports of running and walking, say Chi Living founders Katherine and Danny Dreyer. This blend creates a more mindful, centered and balanced approach to fitness. The Dreyers say ChiRunning can feel effortless and help us recapture the joy of running as a child. Fun! Here #39;s how: bull; Reduce impact, stay pain-free, and run with confidence. bull; Improve your posture, core strength, and use gravity to make running easier. bull; Make running a fulfilling practice. Since almost 80 percent of runners get injured each year, if you #39;re one, know that running doesn #39;t have to hurt. And if you #39;re already hurt, you can come back with ChiRunning. How it #39;s different If ...

By: MindYourBodyTV

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Baby boomer fitness: Faster, easier, injury-free ChiRunning - Video

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January 23rd, 2013 at 5:44 pm

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