By Birgitte Rasine What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mothers kitchen wash through your body? We naturally and easily associate foods with the environment in which we consume them and the [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics. People all around the globe have [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Relax your jaw so that you stop gritting your teeth. Different people allow stress to manifest itself in different areas of the body. People can be stressed out in different ways. People sometimes are not sure how to deal with some stress inducing situations. Read on for some [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Before your acupuncture treatments, you should not consume a big meal. Eat something small if you want to avoid becoming dizzy or nauseous, but dont consume a full meal. Want to learn more about how acupuncture can benefit you? Do not wait! Acupuncture can bring about all kinds [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Your notes will [] more By PJS The post Graduating in Wisdom appeared first on Life Without Limbs. read more more By Insight of the Day When my daughter was confronted with the fact that she had really hurt another child with a mean comment, she cried and immediately wanted to apologize. That was a good thing, but I wanted her to know an apology cant always make things better. So I told her the parable [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Get adequate exercise. Physical activity produces endorphins, and that makes you feel happier. Simple anxiety about routine events is part of everyday life. However, if your anxiety is severe and it is dominating your life, you must learn how to manage it. Luckily, many ways exist to overcome [] more By Jamie Wagener For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow it though, this season brings with it an internal shift as well. As we move past the Fall Equinox [] more By Kusha Karvandi, CSCS, Z-Health Practitioner Are you doing what you can to make a better life for yourself? The following article will help you develop your personal attributes. TIP! Always be ready to write down any ideas that you may have at any time or location. Carrying a small notepad with you everywhere can [] more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Exercise more to sleep better. This stabilizes you metabolism and helps you sleep easier. How can I have a better sleep? Im so sleepy each day, and only sleep restlessly at night. I just want to sleep! If this is you, this article has the answers you need. [] more By PJS The post Living Our Faith appeared first on Life Without Limbs. read more more By Kusha Karvandi, CSCS, Z-Health Practitioner TIP! Make sure your jaw is relaxed and do not grit your teeth. Your jaw is a primary area in which you will express your stress. People respond to stressful stimuli in different ways. A number of people do not know how to approach handling stress in ways that [] more CurationFlux Theme

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