WASHINGTON, D.C.A low-fat vegan diet rich in fruits, vegetables, grains, and beans reduces insulin needs and improves insulin sensitivity and glycemic control in people with type 1 diabetes, according to a first-of-its-kind study by the Physicians Committee for Responsible Medicinepublished in Clinical Diabetes. The study also found that a vegan diet led to improvements in cholesterol levels, kidney function, and weight.

Type 1 diabetes is thought to be caused by an autoimmune reaction that destroys the beta cells in the pancreas that make insulin. Insulin is a hormone that helps move glucose (sugar) from the blood into muscle and liver cells to be used as energy. People with type 1 diabetes must take insulin because their body doesnt produce enough. Some people with type 1 diabetes may also have insulin resistance, which is a condition in which cells dont respond well to insulin and glucose remains in the blood. Insulin resistance is strongly influenced by dietary fat, which can inhibit glucose from entering the cells. Over time, high blood glucose levels can lead to health complications.

In the 12-week study, which is the first randomized clinical trial to look at a vegan diet in people with type 1 diabetes, 58 adults with type 1 diabetes were randomly assigned to either a low-fat vegan group with no limits on calories or carbohydrates, or a portion-controlled group that reduced daily calorie intake for overweight participants and kept carbohydrate intake stable over time.

Those in the low-fat vegan diet group reduced the amount of insulin they needed to take by 28% and increased insulin sensitivity (how well the body responds to insulin) by 127%, compared with those following the portion-controlled diet. This was associated with changes in body weight. Body weight decreased by about 11 pounds on average in the vegan group, compared with a nonsignificant change in body weight in the portion-controlled group. Changes in insulin sensitivity were also associated with increased carbohydrate and fiber intake. Previous research shows that reducing fat and protein intake is also associated reduced insulin requirements and improved insulin sensitivity in people with type 1 diabetes.

In the vegan group, total cholesterol decreased by 32.3 mg/dL compared to 10.9 mg/dL in the portion-controlled group. LDL cholesterol decreased by approximately 18.6 mg/dL in the vegan group and did not change significantly in the portion-controlled group.

Type 1 diabetes is associated with an increased risk of cardiovascular disease and death. In this study, the reduction in insulin use on the vegan diet corresponds to a 9% reduction in cardiovascular risk; the decrease in HbA1c corresponds to a 12% and 8.8-12% reduced risk of heart attack and cardiovascular disease, respectively; and the reduction in LDL cholesterol corresponds to an approximate 20% reduced risk for a major cardiac event, including heart attack and stroke.

Approximately 40,000 new cases of type 1 diabetes are diagnosed each year. Recent analyses project up to a 107% increase in prevalence of type 1 diabetes by 2040. The annual cost of type 1 diabetes care increased by more than 50% from 2012 and 2016, primarily due to rising costs of insulin and diabetes monitoring equipment.

With the cost of insulin remaining a concern for many, our groundbreaking research shows that a low-fat vegan diet that doesnt restrict carbs may be the prescription for reducing insulin needs, managing blood sugar levels, and improving heart health in people with type 1 diabetes, says Hana Kahleova, MD, PhD, the lead author of the study and director of clinical research at the Physicians Committee for Responsible Medicine.

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Low-Fat Vegan Diet Reduces Insulin Requirements and Improves Insulin Sensitivity for People With Type 1 Diabetes ... - Physicians Committee for...

Despite strong reviews and several accolades its take on a Reuben earned a spot on the Inquirers list of best sandwiches in Philly Algorithm Vegan Grill has scaled back operations with last weeks closure of its Queen Village brick-and-mortar at 705 E Passyunk Avenue.

Currently, were refocused and re-driven on the food truck, owner Matt Rafferty, 45, told Billy Penn.

The lease on the storefront, Rafferty explained, was no longer affordable; a reality that became apparent last December. A consistent challenge throughout the restaurants year-and-a-half run, he said, had been breaking through [to] the mainstream market, in a city thats still, traditionally, meat and potatoes.

Algorithm opened the doors to its first storefront in November 2022, a little over two years after Rafferty launched the business from a converted medical equipment truck in University City. Debuting during COVID had been a calculated risk I figured during the pandemic the world was going to change, so why not just give it a shot? said Rafferty. He had just been let go from a restaurant job and was wary of later reliving regrets similar to how he felt at not pursuing a music career 20 years earlier.

The gamble paid off, Algorithm soon was appearing on lists by various local publications of best vegan spots in the city, even voted 2021s best food truck overall by Philly Magazine, off the strength of a menu that aimed to recreate the foods Rafferty, as a vegan, missed.

The endeavor is a direct extension of Raffertys advocacy for ethical veganism, specifically the rights of non-human animals. The name Algorithm, he explained, refers to the solution he said is needed for the problem and cruelties of factory farming on a grand scale.

We just want to be a small spoke in the global wheel of how to offer better practices and better ways to do things, he said. And sometimes we fail, sometimes we succeed.

Raffertys turn to veganism at age 38 coincided with his sobriety, which refreshed my need to want to go to a plant-based diet, and also open up a vegan restaurant, he said. Crucially, Algorithm offers a certified recovery-safe workplace; Rafferty working with Manayunk-based Unity Recovery.

With scaling back of the business came the inevitable downsizing of staff; a painful process Rafferty recalled. When we lost our lease, I knew that it was going to have a negative impact on peoples jobs, he said, and that hurt. Three employees were let go, one drafted over to the trucks crew of three, including Rafferty.

Outside of bookings for private engagements, Algorithm Vegan Grill will be roving throughout the city, with regular stops in Chestnut Hill, Kensington, Graduate Hospital, Fairmount, and Manayunk to name a few/across the city (a schedule is posted weekly on Instagram.) Its part of the effort, Rafferty said, to bring our plant-based menu to as many areas in Philadelphia as we can.

The menu covers a broad range. Theres a breakfast hoagie, Raffertys recreation of the bacon-egg-and-cheese sandwiches hed look forward to on trips to the city from Phoenixville years ago. Another breakfast option also available all day, the Wake and Shake cheesesteak packs steak-spiced seitan with a house-made Calabrian chili whiz.

The Nashville Hot combines brined seitan, dredged in a seasoned flour and lightly fried, with Algorithms grilled scallion and red cabbage slaw and bread and butter pickles in a Merzbachers sweet potato bunalso used for the hefty Libertine burger, which tops a plant-based patty with red onion jam, pickled pico de gallo, and soy bacon. There are also a variety of tacos, fries, and drinks. Its all crafted using seasonal and local ingredients, mostly provided by local purveyors.

With the size of the operation that we have, it would far, far exceed our bandwidth to be able to try and make our own meats, cheeses, or breads, Rafferty said. So, we just use the experts on a local level. Seitan is sourced from Blackbird, patties for the Libertine burger from Beyond Meat. Hoagie rolls come from Baker Street Bread Co, veggies courtesy of Giordano Garden Groceries.

The collaborations, he said, have been a highlight throughout his experience with Algorithm. Its a beautiful community, he said. Theres a lot of insanely talented people out there that weve had the luxury of working with.

Reflecting on the brick-and-mortars run, Rafferty admits he would have benefitted from the help of a dedicated PR team to increase his presence in the market.

Were in the land of cheesesteaks, right? So, if somebody is seeking out one of the best cheesesteaks in Philadelphia, Rafferty reasoned, theyre not going to come to Algorithm. If theyre seeking out one of the best vegan cheesesteaks in Philadelphia, then we might be on their radar.

Confident another storefront is in Algorithms future, for now, Raffertys focus is on getting the truck out there as much as possible during spring and event season.

That we got to even serve people to begin with out of a brick-and-mortar space is a success, because that means that the truck had some traction to it, he said. Weve had a lot of accolades; weve had a lot of success. We have a lot of great people. Our team is phenomenal, and we couldnt ask for anything more out of what weve gotten from our guests.

For hours and locations follow @algorithmvegangrill, or visit algorithm-restaurants.com

Continued here:

Algorithm Vegan Grill scales back down to food truck after closing its Queen Village restaurant - Billy Penn

The smells of fresh paint and sheetrock dust permeate the open dining area at the new Compatible Delights vegan restaurant located at 5400 Woodway Drive on the south side of Fort Worth. Soon the aromas of freshly cooked vegan cuisine will fill the air in this nearly 1,000 square foot space, located at suite 120, nestled between a Dominos Pizza and the Total Divas Hair Studio. This marks the second time longtime has attempted to make his restaurant dream come true. Last year, Brown moved into a space at 4817 Brentwood Stair Rd on the east side of Fort Worth. However, due to some structural issues this space unfortunately didnt meet his needs.

Never one to back down from a challenge, Brown is back with a renewed spirit and vision for his new space, which all came as a result after years of research and honest to goodness hard work.

For years, having a space to create and spread the word about the importance of veganism was only a wish for Brown, who began looking to this style of cuisine over ten years ago.

Me and my partner started out researching being vegan just for our own in-house reasons, Brown says. As we researched, we started to get into the culinary and holistic health side of it and then we started offering holistic treatment to the community and I started meal prepping for locals, which blossomed into doing festivals.

In the beginning, Brown would use a popup tent as his culinary vegan food headquarters. He would eventually upgrade to a food truck under the name Compatible Delights.

I got into veganism, obviously for the health benefits, he says. But I quickly realized theres no convenient quick vegan spots. If you eat vegan, you really got to prep a lot of things by yourself, but there's no healthy convenience around it, so I wanted to fill that void of a vegan food desert or a plant-based, healthier food desert.

With his mission clear, Brown set out to create a menu of plan-based vegan cuisine that would appeal to more than practicing vegans. Brown was able to achieve his goal he says, with what he calls his first big break through; his take on a classic plate of nachos.

That's what everybody knew me from, he says with a smile. Browns vegan take on nachos consists of gluten-free tortilla chips covered with a plant-based crumble, cashew cheese, grilled onions, diced tomatoes, cilantro, and fresh diced jalapeos served with a dairy-free sour cream, and mild hot sauce. Lets put it this way, this dish is so popular, its still a mainstay on his new restaurants menu, which will be split into separate sections.

What I did with my menu is make it where everybody gets to enjoy something different depending on your vegan transition level, he says. I have a cookeda vegan menu and then I have also a raw plant-based vegan menu made with several uncooked options.

Some examples of the second side of this new culinary offering include plates like chopped kale salad with sundried tomatoes, or even a taco nacho salad served with uncooked tuna. As far as the cooked options go, Brown says hes including everything from barbecue sandwiches to his take on vegan lasagna. And although he follows strict vegan guidelines in all of his menu items, that doesnt mean theyre devoid of southern culinary traditions.

I'm from the country too, so I grew up watching my grandmother cook, which means I learned a lot of her little secret sauces, Brown says. I took some of those secrets those cooking secrets and ingredients as a base for making vegan food pop with flavor. I want my food to taste like how my food tasted when I was growing up.

Some of the dishes that pay homage to his upbringing included on the menu consist ofeverything from candied yams to smoked collard greens, which by all accounts are fully vegan.

It's just all about that flavor and seasoning and the chemistry with the food, you have to season to taste, he says.

As far as this vegan traps opening date, Brown says hes looking at the second week in April to have everything up and running. The ambiance inside this new space boasts a mix between tropical vibes and boho stylings that all have ties to something in nature. Besides the food, Brown also says he will have a live saxophonist play during his planned vegan brunches taking place on Saturdays and Sundays.

For customers on the move, Compatible Delights will also feature a kiosk where they can place their orders in the middle of the restaurant, which cuts down on prep time for the kitchen staff. Brown has also implemented a vegan trap wall, where customers can take selfies while waiting on their orders to be completed.

When asked how it feels to finally have his own brick-and-mortar eatery set to open, Brown says, Itsa huge feeling of accomplishment. That's what keeps you going when you see everything beingmanifested and then taken from the mental to the physical. This was the end goal all along.

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The Healthy Choice: New Vegan Eatery Preps for Grand Opening - Fort Worth Magazine

The makers of a killer 'vegan' tiramisu that allegedlytriggered a deadly allergic reaction in a 20-year-old woman are set to go on trial for manslaughter in Italy.

Anna Bellisario was allergic to dairy products and died after eating four spoonful's of the creamy dessert, which contained traces of mascarpone cheese.

Now Milan's Deputy Prosecutor Tiziana Siciliano and Prosecutor Luca Gaglio have demanded the indictment of the bosses of GLG SRL, the family firm that produced the dessert.

Local media said that Giuseppe Loiero and his mother Giovanna Anoia will face trial after prosecutors discovered damning communications between the two.

They are accused of complicity in manslaughter,and on January 15 the investigating judge issued a ban on them from business activity for one year.

One admitted that they had not considered allergy sufferers when creating vegan recipes.

Bellisario and her boyfriend had been dining at a fast food restaurant in Milan on January 26 last year.

When she ordered the tiramisu, Bellisario reportedly checked the label, but also asked for further information due to her very strong allergy.

She had then started to eat after being given reassurance, it was reported.

On the second spoonful, she felt sick and ran to the bathroom to try to vomit.

She took the asthma medication and the cortisone that she always carried, but shortly afterwards she lost consciousness and later died in hospital.

She passed away at San Raffaele hospital on February 5 aftersuffering a massive anaphylactic shock just minutes after eating the deadly dessert.

After her death, Italy's Health Ministry withdrew several products marketed as vegan, and pulled a number of goods that had a 'suspected presence of allergens not declared on the label'.

Many of them had reportedly been produced by the GLG company.

In other tiramisu packaging from the same brand, traces of milk protein were also identified.

On top of that, traces of egg were found in the mayonnaise of the supposedly vegan sandwich that Bellisario had as her main dish in the restaurant.

Investigators claim that the dessert contained a high quantity of milk proteins due to the incorrect use of mascarpone in the production of cream intended for the tiramisu.

Prosecutors also said that the mascarpone was not a contamination in the desert but was in fact being used as an active ingredient.

Police unearthed 'critical issues' with food safety and production procedures, according to local media.

It was suggested that if the separation of the ingredients and environments had been respected, and the staff had been given the correct training instead of just a four-hour course there would have been no mixing of casein with products of vegetable origin in the pastry laboratory, which led to the fatal outcome for the girl.

Prosecutors will say that vegan and no vegan foods were stored and prepared side by side with a high chance of cross-contamination.

And some staff, according to local media, had no idea what 'vegan' meant.

Originally posted here:

Makers of 'vegan' tiramisu that killed Italian woman, 20, with severe dairy allergies are set to go on trial f - Daily Mail

DUBLIN, April 1, 2024 /PRNewswire/ -- The"DR. VEGAN - How a Vegan Supplements Brand has Achieved Success by Leveraging Sustainable and Ethical Principles" report has been added to ResearchAndMarkets.com's offering.

This report explores how a vegan supplements brand has achieved success by leveraging sustainable and ethical principles

DR.VEGAN is a vegan supplements brand addressing various facets of consumer health such as skin and hair care, while embedding ethical practices into its business model, such as plant-based ingredients and plastic-free and compostable packaging.

Scope

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Key Topics Covered:

A selection of companies mentioned in this report includes, but is not limited to:

For more information about this report visit https://www.researchandmarkets.com/r/tf0ipp

About ResearchAndMarkets.com ResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

Media Contact:

Research and Markets Laura Wood, Senior Manager [emailprotected] For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900 U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716

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DR. VEGAN Success Case Study Featuring Holland & Barrett, Superdrug, and Amazon - PR Newswire

Boulder, Colorado, nestled in the foothills of the Rockies, is renowned for its stunning natural beauty and vibrant wellness culture. As one of the most active and health-conscious cities in the United States, Boulder offers a plethora of opportunities for outdoor activities, including yoga.

Whether youre a seasoned yogi or just beginning your yoga journey, Boulders diverse yoga scene has something for everyone. In this article, well explore the top yoga studios in Boulder, Colorado, and the unique outdoor yoga experiences this picturesque city has to offer.

In conclusion, Boulder, Colorado, is a haven for yoga enthusiasts seeking a harmonious blend of urban sophistication and natural splendor. Whether youre delving into the dynamic yoga scene at The Yoga Pod, embracing outdoor yoga adventures amidst the Rockies, or finding solace and community at The Little Yoga Studio, Boulders yoga offerings cater to diverse preferences and aspirations. As you explore the top yoga studios in Boulder and immerse yourself in the citys outdoor yoga experiences, youll discover a profound sense of zen and rejuvenation in this captivating mountain town.

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Boulder Yoga Sanctuary: Discover the Highest-Rated Studios | About Boulder County Colorado - Visitor and Local ... - About Boulder

Tonya Plachy balances a toddler on her hip as she bends down and scoops up a newborn goat. The brown-and-black patchwork kid snuggles into her arms as her (human) baby reaches out to pat its head. At The Goat Conspiracy, a working goat farm and creamery-turned-sanctuary in Brown County, Indiana, Plachy has her arms fullboth literally and figuratively. She raises her family in a straw-bale house next to the farm. Plachy and her team (including her husband, Josh Jackson, and co-owners Nicole Schonemann and Mark Veldman) lead goat yoga classes and operate an on-site Airbnb.

Kevin J. Miyazaki

Its very much a grassroots, organic operation. Plachys kids run around the property, forging bonds with the animals they raise. Plachy walks through the pastures, evaluating the goats impact and determining where they need to rotate next in order to not exhaust the land. That was a really big part of our theory, she explains. We want to be as sustainable as we can. We needed to get back to the soil because thats where our food comes from.

Its also the reason they decided to cease their creamery operation in early 2024. We enjoyed the creativity that goes into making cheese, says Schonemann, who previously ran the creamery. But after learning that meat and dairy are two of the largest contributors to climate change, we felt that we were on the wrong side of that equation. The team has now turned the farm into a retirement home for goats and chickens. Visitors can book a farm tour or sign up for a yoga class, and plans for concerts are on the horizon too.

Kevin J. Miyazaki

Before founding The Goat Conspiracy, Plachy and Jackson worked in social services and then nomadically traveled the country via bike for several months before being called back to the land. Its grounding for me, Plachy says. I enjoy this and feel very thankful to be here. But what keeps me going is the outside filter of new energy that comes here.

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Do Yoga With Goats at This Farm in Brown County, Indiana - Midwest Living

Authorities in Surat Thani Province have raided a yoga school on Koh Phangan Island.

In a recent crackdown on suspected illicit activities, authorities in Surat Thani Province, Thailand, have raided a yoga school on Koh Phangan Island. The operation, led by Nopadol Khawmali, the district chief of Koh Phangan, unfolded on March 23rd following orders from Jatda Jitrat, the provincial governor.

The target, identified as the TANTRA MOVEMENT SCHOOL, raised suspicions after locals reported unusual practices resembling sexual activities during yoga sessions. Upon investigation, law enforcement officers discovered Mr. Michal Grygoruk, a 46-year-old Polish national, inside the premises along with two foreign tourists. Inside the establishment, authorities found equipment resembling male genitalia, sparking further scrutiny into the nature of the activities conducted at the school. Mr. Grygoruk, the owner of the institution, admitted to operating without the necessary work permits.

Further interrogation revealed that the school offered various yoga classes packaged as courses, with prices listed in US dollars. The pricing structure included options such as Early Bird Individual priced at $400 USD for a 3-day course, Early Bird Couples at $550 USD for a 3-day course, Normal Price Individual at $450 USD for a 3-day course, and Normal Price Couples at $600 USD for a 3-day course.

Additionally, law enforcement officers found several invoices within the establishment, further confirming the nature of the business operations. Customers were encouraged to communicate through social media platforms to schedule sessions, primarily held on weekends.

The raid resulted in the confiscation of incriminating evidence, including the suspicious equipment, invoices, and social media content. Mr. Grygoruk was subsequently detained on charges of foreigner working without a work permit.

Nopadol emphasized that the operation was a response to longstanding complaints and urged the public to report any similar activities to local authorities promptly.

Mr. Grygoruk, known as a YouTube content creator for the VICE channel with a substantial followers of 18.1 million, now faces legal proceedings as authorities continue to investigate the matter.

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Koh Phangan police raid yoga school, arrest Polish youtuber for alleged sexual activities and no work permits - Pattaya Mail

TOPEKA (KSNT) A Topeka animal shelter is offering locals a chance to relax with a special yoga class alongside a bundle of puppies.

Next week, Helping Hands Humane Society (HHHS) will be holding a puppy yoga class to help people relax, get fit and play with some cute animals along the way. This isnt the first time the organization has held classes like this before though.

HHHS spokeswoman Emi Griess says the shelter has been partnering with a local yoga instructor named Suzi King to regularly hold animal yoga sessions. It initially started out as yoga sessions with cats and kittens but now includes puppies and dogs as well.

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I formed Kitty Karma Yoga in partnership with HHHS back in 2016 as a way to bring two things I was passionate about together: teaching yoga asana and animal welfare, King said.

Classes are held at HHHS and are generally $10 per person with the money going directly to the shelter. However, the next class is a first for HHHS as it will also be a fundraiser for the Baker School of Nursing. This will bump up the price to $12 per person with the extra $2 going to the universitys nursing program.

Its a very different vibe with cats and kittens vs puppies, Griess said. Cats and kittens are not too noisy, they will kind of run around and play. With the puppies, its a little more rambunctious.

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Griess says the yoga classes help animals learn how to socialize and let people meet adoptable pets in a fun setting while learning about the shelters mission. Guests are also encouraged to bring donation items when they visit from the wish list for HHHS.

I think its very different from regular yoga classes because of the animal element, Griess said. It can introduce this new type of exercise and stress relief to animal lovers.

Griess says the next class may not feature puppies as planned previously and instead consist of adult dogs from the shelter. Either way, attendees can expect to hang out with dogs during one of the two sessions scheduled for next week.

Two classes are currently on the HHHS schedule from 2 p.m. to 3 p.m. and 3:30 p.m. to 4:30 p.m. on Monday, March 25. Class sizes are generally capped at 30 people. To register for a class, click here.

Topeka man works to save iconic Animal Land playground

To keep up with future animal-themed yoga sessions with HHHS and Kitty Karma Yoga, follow the HHHS on Facebook. The HHHS can be found at 5720 SW 21st Street in Topeka.

For more local news,click here. Keep up with the latest breaking news in northeast Kansas by downloading ourmobile appand by signing up for ournews email alerts. Sign up for our Storm Track Weather app byclicking here.

Follow Matthew Self on X (Twitter):https://twitter.com/MatthewLeoSelf

For the latest news, weather, sports, and streaming video, head to KSNT 27 News.

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Chill out with 'puppy yoga' in Topeka to support Kansas nurses - Yahoo! Voices

Courtesy of Nike, MMW

Prepare to elevate your yoga practice and street style with the highly anticipated MMW x Nike Yoga collection, designed by Matthew M. Williams, the visionary founder and creative director of 1017-ALYX-9SM. Fusing the energy of New York and California with cutting-edge innovation, Williams brings forth a collection that transcends traditional boundaries, offering both performance-focused garments and versatile off-the-mat pieces.

Launching on March 21st, this collaborative capsule is designed to empower practitioners at every level. Performance-oriented apparel aims to enhance your yoga journey, promoting discipline, immersion, and progress both on and off the mat. Meanwhile, the off-the-mat collection provides comfort and warmth for pre- and post-practice activities, seamlessly transitioning from studio to street.

The unisex range includes essential items like the light puffer jacket, fleece pants, and a full-zip hoodie, ensuring premium comfort and performance for all practitioners. For women, the collection boasts a selection of bras, soft fleece pants, leggings, jumpsuits, and underwear, celebrating the unity of mind, body, and spirit through yoga practice. Men can expect boxer briefs, 3-in-1 shorts designed for maximum flexibility, and The Club Cap, a versatile accessory for everyday wear.

This collaboration marks the third installment of the MMW x Nike Yoga partnership, continuing to push the boundaries of activewear innovation. The collection drops on March 21st at 6 PM CET, available exclusively on the brands e-commerce platform.

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Matthew M. Williams Redefines Yoga Wear with Nike - DSCENE MAGAZINE