Evan Engram is healthy and ready to roll for the 2020 NFL season. The dynamic, yet often injured, Engram spoke to reporters on Monday and emphasized how he feels great on the field with his teammates.

Engram wouldnt delve too far into specifics with reporters; when asked if he was limited or full go on the practice field, Engram promptly responded with this:

Were not allowed to get into the details, thats a Coach Judge rule. Im out there with my teammates, Im running around doing good, trying to get better each and every day.

This is a very Belichickian type of response reminiscent of Joe Judges time with New England. Nevertheless, Engram stressed how hard he rehabbed, despite the COVID-19 pandemic.

Engram is coming off an eight-game season where he had 44 receptions for 467 yards and three touchdowns, but the Giants still picked up his fifth year option. When asked if he thinks hes in a make or break type of year, Engram responded in a mature manner thats indicative of Judges short time in New York.

Im not really too worried about that right now. We have a lot on our plate with the offense and all the different things around training camp. All that stuff will take care of itself, Engram said. Right now, my focus is I am coming in each and every day finding ways to get better. Fixing mistakes and trying to get ready for the season.

Engram stressed the mantra of get better, which is an excellent catch phrase. He mentioned the importance of the details with Jason Garretts offense and how honing in, and ironing out, said details could be the key to overcoming potential continuity issues in the truncated off-season.

He even called learning Garretts new system motivating. This is Engrams third NFL system in four years, and given the success of tight ends (specifically Jason Witten) in Garretts system, one could suspect that Engram may be enticed by his utilization in the new offense, although he did not want to compare offenses.

Engram also expressed excitement for the ability to work with Coach Garrett and new tight ends coach Freddie Kitchens. Asked how he could best be utilized by the new staff, Engram said:

Just being myself, using my speed, being physical. Being a durable player, being available. Coming in each and every day and improving on things that need improvement. I think thats the best way to improve, thats the best way to help your team.

Durability is the concern, but it seems like Engram is healed from his Lisfranc partial tear that required surgery in December. Hes running around on the field and in good spirits. Hopefully, the Engram breakout year that Giants fans and fantasy football players have been waiting for is about to commence.

Im still a big believer in his skill-set, and maybe adding someone like Levine Toilolo will limit Engram from the wear and tear of blocking consistently, albeit it is important that the Giants dont establish an easily recognizable trend. It seems Engram is primed and ready for the challenge of a new offense. And as long as his health permits, I think hes in for a big season.

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Evan Engram feels great and is motivated to learn new offense - Big Blue View

Buffalo Bills fans spent a small portion of this week fearing the worst after All Pro cornerback TreDavious White announced on Wednesday he was mulling over whether to play in the 2020 NFL season.

NFL teams around the league can now move forward with their rosters set following Thursdays league-mandated deadline for players to opt out. In total, 69 players chose to opt out as teams attempt to partake in a season while the coronavirus pandemic continues its grip on the country.

The Bills keep their elite secondary intact following Whites decision not to opt out and instead play.

Consider that music to new Buffalo cornerback Josh Normans ears. In his first press conference with the local media on Thursday, Norman said he already believes the assembled parts in the Bills defensive backfield make it a fantastic unit.

Weve got the best secondary in the league, Norman proclaimed. I think guys really sleep on Micah (Hyde) and Po (Jordan Poyer) back there because they really do a great job over the top. And then coming down in the box as well. They are (one) of the best (safety) tandems in the league I think - to me.

And then you have Tre obviously on the other side. He does a great job as just keying on his man. Having a guy in that position to go in, day in and day out, and make a play. And then you gotta Levi (Wallace) on the other side. Hes doing a great job - Taron (Johnson) in the nickel. We got so many guys that you can put into this position in the secondary. You see what theyve done the last couple of years (and) been at the top of the league. I dont expect anything else.

White has been one of the leagues best cornerbacks the past two seasons. He had his coming out party in 2019 when he led the NFL in interceptions and didnt allow a single touchdown all season, leading him to first team All Pro honors.

Norman knows something about those kind of accolades. In his final season with the Carolina Panthers in 2015, Norman turned in a career season and helped his team reach the Super Bowl. He had four interceptions, two forced fumbles, and two touchdowns.

Since signing with the Bills as a free agent in March following his release by the Washington football team, Norman has been watching White. He admitted that the young standout cornerback reminds him of himself when he was a young player in the league.

I think Tre is up and coming, man. Hes already here really, Norman said. Hes doing so many things, Im just looking at him and just being amazed too. ... Just seeing how hes really explosive, and hes taking every rep as if its his last rep. Just how hes able to work.

Bills coach Sean McDermott has built the organization into a playoff caliber operation partly because of the culture of competition hes created within the locker room. Young players and veterans alike know they have to compete to earn their jobs. That basic requirement has helped cultivated an environment where the players on the team push each other in each position room.

Normans already started to push himself based on what hes seen from White.

One dog see another dog, they look in like, Oh shoot, what hes doing, I better be doing that too. So it pushes you a little bit more than the other, Norman said. Its only going to make us so much better as a unit. Because if one person do something, its gonna only turn the other one up even more.

I think that competition there is gonna be essential to us bridging over into those late games, those late times where somebodys gonna need a play. And you look at one another and be like, Hey look, its gonna be you or its gonna be me. I think that time now, while that grind is going hard, is what is gonna pay off in the long run.

Norman is expected to compete for the starting cornerback spot opposite White in training camp the next few weeks. Teams across the league will begin to ramp things up over the next few days and padded practices will begin on Aug. 17.

How is Norman planning to make an impact?

Im a turnover guy - (a) turnover machine, man, he said. Five a year that we put a ball - we put it on the ground (in Carolina). Whether it (was) a punch out, whether its taking the ball out of the air. We bringing that to this table. I think a couple more turnovers here and this team can go pretty far.

And then (Im bringing) my knowledge in certain situations and key places. Also bringing that mindset of teamwork. Building that and building the camaraderie amongst each other as a group. I think thats one of the most key things that you need in going deep into your runs.

How Josh Allen, George Kittle helped Dawson Knox grow this offseason

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OH THANK GOD: Bills Mafia reacts to Tre White deciding to play in 2020

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Bills Josh Norman motivated by TreDavious White: Weve got best secondary in the league - syracuse.com

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The Singapore Democratic Partys (SDP) Bryan Lim Boon Heng has revealed that K-Pop girl bands help him in the grueling work of settling election expenses, in a recent social media post.

Mr Lim is in charge of overseeing the submission of election expense reports to the Elections Department. Revealing that he has been at the task of settling the partys accounts over the past three weeks, Mr Lim said that the work is so overwhelming that he was not even able to help out with party chief Chee Soon Juans recent Chee-sy Mashed Potatoes grassroots fundraiser.

He wrote on Facebook, on 2 Aug: I cant help out with Dr Chee Soon Juan s Bukit Batok grassroots fundraiser as I have to focus on settling the Partys accounts over this precious long weekend.

Been at it for the past 3 weeks as there has been an overwhelming number of accounting entries. I also have to help our election agents compile the candidates election expenses reports for submission to Elections Department in 2 weeks time.

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The SDP Central Executive Committee (CEC) member added that he has discovered that K-Pop music helps him when he is dealing with finance, ever since he became party treasurer about four years ago. He wrote: Ever since I became the Treasurer of the Singapore Democratic Party (SDP) in 2017, I have discovered that hippy Kpop music & boring numbers form an awesome combo.

I couldnt have survived the arithmetic without the likes of WJSN_ , 9MUSES, Lovelyz , (Red Velvet), fromis_9 (_9), etc as companions.

I cant help out with Dr Chee Soon Juan s Bukit Batok grassroots fundraiser as I have to focus on settling the

Posted by Bryan Lim Boon Heng () onSunday, 2 August 2020

Mr Lim has been a member of the SDP for the past two decades. He first joined the party in 2000, at the age of 24, after buying a party newsletter from late chairman Gandhi Ambalam. He later rose within the party to becomethe Vice-President of the Young Democrats the youth wing of the SDP.

Mr Limbecame the youngest candidate in the 2001 General Elections when the SDP fielded him as part of a 5-man team to contest in Hong Kah GRC. The SDP team was unsuccessful in their election bid.

Mr Lim did not contest the 2006 and 2011 General Elections but helped the party out behind-the-scenes instead. After the 2011 election, he was appointed as the Head of the Partys Ground Operations Unit and was elected to the SDPs CEC.

The father of two returned to electoral politics in the2015, and contested Marsiling-Yew Tee GRC in the 2015 and 2020 General Elections. The SDPs four-man team were defeated at the ward by the incumbent on both occasions.

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K-Pop girl bands motivate SDP's Bryan Lim in the gruelling work of settling election expenses - The Independent

6 ways to evaluate your remote workspace to enhance job satisfaction, health and performance.

Now that so many of us are working from home, we have to start to ask some of the same questions about our remote workspace that we ask about our office environments. Scientists say everyday surroundings can keep us in a state of low-grade stress. Its important to pay attention to stressors that we ordinarily might not recognize. Chances are youve become so used to clutter, noise, harsh lights and other environmental stressors that you dont notice they make you feel stressed. Studies show that under environmental pressure, your stress hormone levels can escalate even when youre not aware of it. Over time these hormone levels take a toll on your mental and physical health. After you check out the following 6 hidden low-grade stressors, take the work environment inventory to see if any of them diminish your job enjoyment, health or productivity.

1. Eliminate Environmental Pollutants

Scientists say that steady exposure to loud noises such as traffic, aircraft, and railway engines raise stress levels that can lead to high blood pressure even heart attacks. Plus lawn mowers, car engines, and loud music increase stress levels and interfere with your concentration. If youre surrounded by noise pollution, consider muting jarring news events or hard rock music from a blaring TV, radio or computer. Soundproof outside racket with insulation, window treatments, pleasant background music, and nature sound machines, headphones or earplugs. Air pollutants such as cigarette smoke, chemical smells, mildew, toxic odors and air qualityall can raise your stress level and lead to illness. Use humidifiers in dry areas and dehumidifiers in humid places. Ban tobacco smoke from your workspace. Rapid temperature changes also can trigger stress. Room temperature that is too hot or too cold can interfere with your concentration and escalate tension. Maintain a well-ventilated space with as much fresh air as possible.

2. Create Visual Rest

A disorganized, cluttered workspace can make your life chaotic and stressful. Clutter becomes a roadblock to finding things you need, cutting into valuable workflow and adding another level of frustration when youre in a hurry. As things pile up, your stress level can go sky-high. Chances are, your productivity wanes as you bounce from one task to another, paralyzed by where to begin. After a long day when youre trying to relax, the last thing you want is stressful visual reminders of what needs doing staring you in the face. If youre like most people, youre seeking visual rest. De-clutter by deciding what you really need and what you dont. Then toss, donate or recycle. Consider electronic billing and payment in order to eliminate excess mail and paper clutter. Theres something freeing and peaceful when your space is uncluttered, visually appealing and functioning smoothly: the kitchen bar is free of junk mail, and dishes are off countertops stacked in cabinets. Order conveys a feeling of calm and stabilitya feeling that things are under control and all is right with the world.

3. Make Stress-Free Zones

Its important to consider the environmental stress thresholds of other household members. Your family member or roommate might think blasting Lady Gagas latest hit is the coolest way in the world to work. But you might find it to be the most stressful activity on the planet when youre under deadline. What is environmentally stressful for one person might not be the same for someone else. Agree to certain common areas that are maintained to suit everyones needs. Separate work areas such as bedrooms or office spaces can be individually maintained based on unique work schedules and childrens home schooling activities. Whether you own or rent a house, condo, apartment or cabin in the woods, planning for everyones preferences can save a lot of animosity and promote harmony among housemates.

Having a special place to relax makes you more likely to hit your pause button between projects. Consider assigning a getaway where youre not allowed to think about, feel or deal with stressful job issues. This stress-free zone is a place of solitude where you have quiet and serenity. Your zone contains no electronic devices, no work tools, no hassles and no scheduling boards. Getting carried into a thought stream of worry, rumination and pressure is off-limits in this special place. If you dont have a room, find an area with minimum traffic flow. A corner of your den or bedroom where you wear earphones and listen to relaxing music can also work as a getaway.

4. Invite Mother Nature Into Your Personal Space

Another way to create a calm stress-free work environment is to breathe as much natural life into your personal space as possible. Studies show that a view of nature from your window reduces stress. You can capitalize on scenes of wooded areas, water, sunsets, landscapes or wildlife. Bring as much outside indoors as possible by arranging your living areas facing the views. If you dont have a view, nature photos or paintings will do. An opened window with a soft breeze and nature sounds add a natural touch. A tabletop waterfall that makes babbling sounds, an aquarium or fish bowl, or potted plants, fresh flowers or a terrarium have stress-relieving, restorative properties.

5. Accentuate Sensory Comfort

Its important to create a personalized environment that attracts your five senses in a totally different way from the sensory experience you associate with daily job pressures. Consider neutralizing your personal surroundings from the loud noises, harsh sights, rough textures, offensive odors, and strong tastes of your stressful world. You can actually use color as a stress management tool when you choose room colors that calm and relax you. Studies show that colors affect your emotional state and raise or lower your stress levels. Red excites and stimulates you and makes your heart beat faster, whereas more natural tones of green (think trees and grass) and blue (think sky and ocean) have calming effects that relax you. The use of soothing textures such as cushioned slippers, cozy blankets, or a comfy velvety throw creates sensory comfort. Certain scents evoke pleasant feelings and have soothing effects such as scented candles or a simmering pot of potpourri with whiffs of clove, cinnamon and ginger root. Dolling up your workstation with personalized itemssuch as scented candles, appealing paint colors, vacation memorabilia, photos of children and spouses dogs and friendscan warm a weary heart and lift your spirits.

6. Capture Natural Lighting

Artificial lighting is a subtle form of environmental stress, and limited sunlight can trigger depression and elevate stress. Studies show that artificial lighting such as fluorescent lights increases cortisol stress hormone levels. But you can turn a work area into a stress-free zone with natural lighting, which is more restful and lowers stress levels. Create a well-lit space while avoiding harsh lights, and use indirect lighting or capture as much natural sunlight as you can. Keep blinds and shutters open to create a sunny atmosphere. Remove window treatments, furniture or objects that block daylight. Wash the inside and outside of windows on a regular basis. Studies also show that full-spectrum lights give you the benefits of natural lighting and elevate your mood.

Does Your Remote Work Environment Contain The 3 Ss? Take The Test

I developed an inventory to measure my own home workstation and realized it needed a touch up. I de-cluttered my desk, installed a ceiling fan to cool warm summer days, and created noise buffers from my three barking Golden Doodles. The changes made my writing much more efficient, enjoyable and productive. Erasing these stressors enabled me to write my latest book in a much shorter amount of time.

What about your remote workspace? Notice if your surroundings contain the three Ss: Safe, Soothing and Stress-free. Rate where the needle falls on a scale from 1 to 2 (Bad); 3 (Mediocre); 4 to 5 (Good) on these 6 conditions:

Sum your 6 scores into an overall score: 6-12 (Red Light. Needs a major touch up); 13-19 (Yellow Light. Maybe some light touches); and 20-30 (Green Light. Youre in tip-top shape).

As I did, you, too, can devise a plan to raise your needle from a 1 or 2 on each condition to a 4 or 5, depending on the conditions that are Safe, Soothing and Stress-free. Suppose natural settings are soothing for you, and you rate Touch of Nature a 2 because you have a sofa blocking a large window with a wooded view and a bird feeder. Part of your plan might be to reposition the sofa so that the view brings more nature into your personal space and raises your needle to a 4.

Scientists say theres a link between mental and physical health and a safe, soothing, stress-free environment. There is no one-size-fits-all solution. Each of us has to determine what type of surroundings work best then personalize a workspace that fosters comfort, calm and ease. After taking the inventory, see if your workstation needs a touch up then give it one and watch your mood and productivity soar.

View original post here:

6 Hidden Low-Grade Stressors That Lurk In A Remote Workspace - Forbes

Both of our camps had our camp season shut down due to COVID-19 so we thought what better way to come together as camps than to put on these two evenings to make a space for families to come and enjoy a relaxing evening with some music, says Kyle Church, events coordinator at Eagles Nest Ranch. Eagles Nest Ranch amphitheatre is a great venue for that.

This weekend

Get a feast at RibFest

Music in nature

Jam session at Police Point Park

GoFundMe

Community quick to support fundraiser for local teen after fall at Lundbreck Falls

The location lends itself to physical distancing, Church says.

It is outdoors and theres plenty of space to be able to space people and do it safely so were glad to be able to open up the doors.

The lineup of musicians includes Church, Denver Knodel, Nolan Penner, Alex Egert, Jessikah Babe and others.

The shows will also be fundraisers for the camps, which took a big hit this year with the cancellation of the summer camps. The summer camp experience and the summer camp programming go a long way to sustaining the camps operations year-round, says Church.

A concession will be available and each of the camps will have their own booths at the event where you can purchase merchandise if you want to help support camps. Donation envelopes for each camp will also be available.

Tickets can be purchased on Eventbrite.

Church encourages anyone who is not able to make it to the concerts but would like to place a donation to visit the websites for each of the camps Eagles Nest Ranch and Whispering Pines.

The rest is here:

Live music returns to Eagles Nest Ranch - CHAT News Today

If you have a pet, whether it be dogs, cats, birds, hamsters or even lizards, one of the hardest thing to do everyday has got to be leaving them when you go to work. If only we can bring our pets to work amirite?

Worse, if you live alone with your pets, the thought of leaving your cuddly furry best friend home alone must be daunting. Well, while youre away from home, why not let your pets listen to some of their favourite music and podcasts?

Did you know that the music streaming paltform Spotify has playlists that are automatically created based on their subcribers own musical tastes and the species of their pets?

Furthermore, Spotify even have a podcast titled My Dogs Favourite Podcast which was crafted by animal experts and said to be able to h-elp alleviate the stress of pets! The podcast runs in two 5 hours stretches and features reassuring human voices saying stuff like youre a good boy etc, relaxing music and ambient sounds.

Launched by Spotify back in January this year, it was created after the company made a study regarding how pet owners use music with their pets.

Here are some of their findings:

Woah, those are some really cool and cute facts!

So if you leave your pets at home when you go to work, make sure to play some music to them via Spotify. You can set up the Spotify Pet Playlists through this link here.

Also read:Get Excited Spotify Users, You Can Now Enjoy Your Music With LYRICS Starting 1 July!

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

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Spotify Has Playlists & Podcasts for Animals That Are Paw-fect for Your Pets! - WORLD OF BUZZ

PREMSTAETTEN, Austria--(BUSINESS WIRE)--ams (SIX: AMS), a leading worldwide supplier of high-performance sensor solutions, shares the results of its Comfortable, Smart, High-performing Earbuds Survey conducted in spring 2020 with 2000-plus consumers around the world on their audio earbud uses, habits and preferences. The survey was conducted in Austria, China, France, Germany, Netherlands, Sweden, UK, and USA. It found that consumers are demanding greater comfort and hearing safety without compromising on sound quality or their long-term hearing. This becomes more important given the trend to wear earbuds all day. In fact, customers are asking for innovations like reducing background noise without losing awareness of ones surroundings, volume-limiting features, 3D/special sound, and long battery life. This is especially true in China where consumers seem to be particularly well informed and more selective on earbud innovations.

Are your earbuds now part of your daily routine?

Listening to music was cited as the primary use of headphones across all regions (80%), followed by sports/exercise (61%), voice calls (51%) and gaming (45%). In fact, the survey showed earbuds are an integral part of daily life for many consumers. Users in USA and some European countries reported that they tend to wear earbuds all day while making calls, listening to music, or exercising.

Until now, real data on consumer needs, wants, and uses for earbuds was hard to find. By talking directly with a statistically relevant sample of earbud users, we have learned, that users want a say in earbud innovation. They want comfort, safety, and usability: such as a comfortable yet secure fit; innovations, that will protect their ears and hearing; and long battery life in both the earbuds and charging case regardless of the usage scenario. ams strives to deliver innovation to meet these needs. Examples include: digital active noise cancellation for loose-fit earbuds to address comfort and hearing safety; features that help reduce the symptoms of Tinnitus for safety; and proximity sensors to help increase battery life. They want these features regardless of their activity traveling, working, relaxing, or doing sport activities such as running or biking, said Wim Renirie,

Vice President and General Manager for Accessory & Wearable Solutions Business Line at ams.

Users do not want to compromise: Active Noise Cancellation in a comfortable form factor and long battery life

Loose and tight fit: Around 45% revealed they use tight-fitting, in-ear earbuds because they are perceived to stay in place (67%) and feel more secure when exercising (51%). However, consumers noted tight-fitting earbuds are not comfortable for extended periods or they do not fit correctly (44% across all regions surveyed). Respondents also reported that tight-fitting earbuds can make them feel less aware of their surroundings (21%) and that they hear their own footfalls when wearing them particularly during exercise (11%). Those problems are remedied with the loose-fit earbuds which have ANC. In addition to being more comfortable than tight-fit earbuds (26%), the ability to hear what you want to hear with augmented hearing allows users to hear necessary surrounding noise and activity (20%).

Augmented hearing through Active Noise Cancellation technology provides important usability factors in earbuds through reducing the distraction of ambient noise. This helps to keep volume levels lower, important for ear health. Moreover, ams has Augmented Hearing technology specially designed for loose-fit earbuds increasing comfort for users. The survey results showed that volume-limiting technology to prevent hearing loss or damage was important across the world with 56% requesting this feature. While half the respondents in China (49%) use active noise cancelling (ANC) headphones to reduce the distraction of ambient noise, just 17% in the US and 16% in Europe have ANC headphones. However, about 21% of respondents said they hear too much background noise with loose-fit earbuds. Until now, ANC has not been available in loose-fit earbuds. Thanks to ams developed digital ANC features for loose-fit earbuds, users can now have this feature in a very comfortable form factor. However, the same percentage also noted they did not know active noise cancelling technology was available in loose-fit earbuds. Consumers in China were savvier with just 14% unaware that ANC technology is available for more comfortable loose-fit earbud designs.

ams audio sensing technologies, such as Digital Augmented Hearing for high-performing noise cancellation for all types of headphones and earbuds, is used by manufactures around the world to give customers these kinds of audio benefits. Real time adaptation enables ANC on loose-fit earbuds, allows use of a smaller speaker on closed-fit designs, and always delivers the best performance on over-ear designs even if you wear eyeglasses or prefer a loose fit.

Battery life continues to matter: ams proximity sensors are key to helping manage battery life in earbuds, as the buds only turn on when they register that they are in the ear. Nearly 49% across all regions agreed acceptable battery life must be at least 5 hours. However, 32% of respondents said they prefer battery life of over 8 hours and up to 24 hours. Just 11% said less than 5 hours of battery life was acceptable.

Emerging earbud innovations

Users are looking for new technologies such as 3D or spatial sound had high interest in China (at 48%) but less so in the US (24%) and Europe (20%). High volume without distortion (mostly for gaming) was important to consumers in China (50%) but less so in the US (31%) and Europe (19%).

Survey Methodology: Who participated and what type of earbuds they use

In spring 2020, ams surveyed over 2,150 consumers around the world (USA, Europe, and China). Respondents were almost evenly split between men (49%) and women (51%) between the ages of 18-29 (41%), 30-44 (32%), and 45-60 (18%). In pre-qualification questions, 24% of respondents said they use tight-fitting, in-ear, wired earbuds, 22% used tight-fitting, in-ear wireless earbuds; 10% use loose-fitting, wired earbuds; 6% use loose-fitting, wireless earbuds; 23% said they use both; and 15% said they do not use earbuds. The survey was conducted through SurveyMonkey.

Resources

For more information on the survey and more detailed results, please

download the ams Comfortable, Smart, High-performing Earbuds Survey eBook.

A consumer-focused Earbud Reviewers Guide is also available for media use.

Visit the ams website to see all available earbud technologies:

https://ams.com/wireless-earbud-solutions

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ams Survey Finds Consumers Expect to 'Hear What They Want to Hear' Without Compromise on Earbud Comfort - Business Wire

A lot of people turn to meditation in this period to find inner peace, balance and the strength to deal with stress. Since offers always appear where there is demand, users can choose from a large variety of VR meditation apps. These apps allow you to meditate at your own convenience and in a place where you are comfortable and at ease.

Meditation involves getting into a deep state of mental relaxation. You should not be disturbed by anything in the world around you, such as images and sounds. However, this is difficult for beginners.

See Also: VR Experience Review: Guide Your Mind To Relaxation With The Marvellous Machine

This is why VR meditation apps are so popular among people trying to meditate for the first time. They can enter an immersive world specifically designed to induce rest and relaxation. Thus, the users can focus on the experience itself and not on any disrupting elements.

Are you ready to give VR meditation apps a go? Then here are our recommendations for you:

Devices: HTC VIVE, Oculus Rift

This is one of the best VR meditation apps for beginners. It takes the user through a series of magical landscapes, from deep seas to tropical forests. Along the way, the user discovers motivational quotes inspiring them to find inner strength and balance.

The dreamy landscape is made even more relaxing with a selection of soundtracks created by international artist and Academy Award-winning composers. The producers created the sequence of images and sounds in a succession that takes the user through various soothing emotional states.

Devices: a variety of VR viewers/smartphone VR headsets for Android and iOS phones

Our list of VR meditation apps includes something for people who want to choose an active form of meditating. Originating in ancient China, Tai Chi consists of slow, flowing movements with the purpose of activating the chi (the vital energy) and bringing the body and mind together.

If you are interested in this practice, Tai Chi Trainer XR is the right choice for you. It features:

Thus, as you become more advanced in your meditation technique, you can switch to the less immersive AR version of the app.

Devices: Samsung Gear VR, Oculus Go

With Chakra VR, you can enjoy a guided tour into your inner world and discover your chakras. They are seven wheels (direct translation from Sanskrit) that keep your spiritual life in balance:

With one of the most innovative VR meditation apps, Chakra VR, you can learn how to unblock all the chakras with the specific poses for each of them. This app received a lot of positive reviews (4.5/5 stars rating on the Oculus store) and costs only $2.99, so give it a try!

Devices: Samsung Gear VR, Oculus Go

This is one of the VR meditation apps designed for people who need a step by step approach to this activity. It features six modes aimed at helping users reach inner balance: Breath, Focus, Movement, Letting go, Calm, and Restore.

Featuring superb, calming landscapes from Iceland in 4K quality, the app is developed by an award-winning startup and includes music by bands like GusGus and Sigur Rs. As you may recall, Sigur Rs also partnered with Magic Leap to create the first immersive music video experiences.

Last but not least, we recommend a traditional approach to VR meditation apps, featuring authentic meditative music. The app contains a series of 23 relaxing landscapes, from tropical beaches and forests to majestic mountaintops and peaceful Greek coastal cities.

Built specifically for the VR medium, this app offers one of the most immersive and relaxing experiences, capable of helping anyone disconnect from stress and worries.

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The Best VR Meditation Apps To Try - ARPost

Mornings are tough. Theyre even worse when its the start of the week, at least for the majority of people.

Still, the start of the week is important since this day is a big influence over the rest of your week. A bad Monday can easily translate into a bad Tuesday, and then you blink and you realize that your entire week ended and that it wasnt all that productive. Luckily, there are simple ways of curbing this problem, making your weeks easier without much hassle on your part, just a little pre-planning.

Here are 5 things you can do to make your week run smoother:

Trying to smooth out your week and your Mondays can be helped dramatically by scheduling things in advance during the previous Friday. While you most likely wont be able to schedule every detail, you can complete a Monday to-do list and include some time constraints in order to help you stay on track. Doing this will only take a couple of minutes and it will help you enter the weekend with a relaxed state of mind.

While the weekend is meant to be enjoyed thoroughly, it could drastically help your upcoming week by have a relaxing Sunday. Try a work out or an early hang with friends, leaving your nights for relaxation and ensuring you have everything ready for Monday.

While some people have to complete their work on the weekends, especially freelancers, it really helps to block some days off, preferably in succession. This time-off is vital for preventing burnout, helping you relax and contributing to your productivity. Your Mondays can be whenever you want, just make sure you feel rested before you start your week.

Since Mondays tend to be tough, one thing that can help you is to go to bed early. Try working out Sunday evening and going to bed early and tired, ensuring that youll get your 8 hours of deep sleep and are able to kick-off the week with the best foot forward.

Another thing that can help you start your week right is to access a positive mood. Take an early morning shower, put on some comfy or colorful clothes and listen to some music. Try out a fun podcast, preferably not one thats about true crime (unless that puts a smile on your face, weirdo). Try out new things and see what makes you feel your best. Whatever you land on is what you should do to kick-start the week.

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5 Thing You Can Do To Make Your Weeks Run Smoother - L.A. Weekly

First things first. I am not purporting that you must be a morning person to be successful in life or productive throughout the day. Our natural sleep cycle called our circadian rhythm varies greatly from person to person. Depending on whether you feel most awake and alert in the morning, in the evening or somewhere in between, you have a certain chronotype, and no type is better than the other. In fact, some experts say its best not to force yourself into another type. If being a night owl works for you, dont let the early risers shame you into thinking youre doing something wrong. Sayings like The early bird catches the worm! point to a general orientation around the workday.

Night owls AND morning people will want to read this. Lets begin.

There are, however, benefits to seizing a few sweet hours in the morning before most of our life functions rev up. Evidence shows there are benefits to maximizing effort in the morning while we have our reset calories that start to burn off throughout the day the moment we wake up. One study shows that we handle stressful things better in the morning due to cortisol levels (source), but for complex tasks, its best to work when youre less distracted whether that is morning or evening. A lot of morning people will tell you they get their best thinking or writing or problem-solving done early in the morning, and its largely due to the lack of texts, emails, TV and noise that grows and grows through the day. This also leaves room for menial and thoughtless tasks that are best saved for the end of the day when our core body temperature is highest.

Waking up early is something that I a classic night owl have historically struggled with (but am getting much better at!). So I called on Koula Callahan, a trained and impressive morning person and the Director of Content at StoryBrand, to weigh in on what works for her, too. Here are some helpful ways for night owls to begin to shift to an earlier wake-up time.

I dont do well with a routine thats heavily regimented and structured because if I dont do it exactly as I should, I feel like I failed, Koula says. The most important thing about my morning routine is that I dont let myself get on any device. There is a lot of science that backs the benefits to this, but Koulas main one is that it gives her time to fill her mind and soul with things that are good and nurturing. If the first thing I look at is my phone, it immediately fills my mind with comparison, stressful task lists, etc., she says. Other things Koula does in the morning: walk the dog without a phone, make a slow cup of coffee, meditate (Its like dental floss for my brain, Koula says.), drink water, or write for about 10 minutes. The takeaway? Do something that nourishes your mental, physical and emotional health each morning, but know that it can change day-to-day.

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If youre used to going to sleep at midnight, its unrealistic to think that your body will be ready to go to sleep at 9:30 p.m. If you expect that to be the case, you will get frustrated quickly. Instead, go to sleep at the same time, but get up earlier. You might be a little sleepy the next day (and the day after), but this way, your body will naturally start to want to fall asleep earlier. Day by day, go to sleep 15 minutes earlier than the night before. I fully believe that no one is just born a morning person, Koula says. You have to be disciplined about your wake-up time in order to morph into a morning person because its just not natural to want to get out of bed before you have to. I have not always been a morning person. But after years of getting up and experiencing how much better I think and feel in the morning, Im a convert. Im also highly protective of my sleep if I dont get eight hours I am a monster. So I really plan my days around how much sleep I need to get.

Youve heard everyone tell you to turn off your phones and screens after a certain point in the night. There is a truth to that, but dont beat yourself up if watching an episode of Parks and Rec helps you unwind. I try to nix mindless, purposeless scrolling at night and instead read a few non-current-event-related articles or listen to an uplifting podcast. Once my phone automatically sets to Bedtime Mode at 10 p.m. (maybe this is earlier for you!), I start reading an actual physical book. This helps lull me to sleep. If possible, open the blinds or curtains before bed to let natural light pour in in the morning!

For Koula, the nighttime routine is just as important as the morning one. Your wind-down helps prepare your brain and your body for sleep. Turning down the lights, getting quiet, taking care of your personal needs like skincare conditioning yourself to wind down at a certain time each night will get you into a good rhythm.

There are a lot of tools at our fingertips and on our bedside tables to help aid a morning person schedule. The sleep tracker that comes on your iPhone is a perfect place to start. Another great app to consider is Sleep Score, which tracks your sleep contactless from the bedside table, gives you actionable tips for improving your sleep, provides lots of data about your sleep, and it even comes with a smart alarm that gradually wakes you up at the best time during your cycle.

Sleep Cycle is another great option that offers less detailed sleep data, but more sound options for their smart alarm function. Other ideas: Play a guided meditation on apps like the Calm app as youre falling to sleep. Digital white noise or rain sounds played softly through a smart speaker can help to block background noise in your home and outdoors. Light sleepers, yall know what I am talking about.

Darkness is essential to good sleep. It tells the body that it is time to rest. Light exposure at the wrong times alters the bodys internal sleep clock our mechanism that regulates our sleep-wake cycle can mess with quality and quantity of sleep. Image: Sleep Cycle

One of the best tricks to feeling energized when you wake up is to immediately (like right away, on an empty stomach) drink as much water as you can muster four cups is ideal. For me, drinking a large glass of chilled water is more effective at waking me up than a cup of coffee. There are a lot of benefits to this. In a basic sense, six to eight hours of sleep is a long time without hydration, so morning water necessarily rehydrates us. But it also jumpstarts your metabolism, kickstarts your organs, balances your immune system, flushes toxins the body naturally casts out at night, and starts to produce a bunch of red blood cells.

A main symptom of dehydration is fatigue and tiredness. So if you awaken early after maybe not as many hours of sleep as youd like, preemptively squash that grogginess by fueling your body with water starting on an empty stomach. Plus, the brain is 70% water and if it doesnt get enough, it cant perform or remember at its best.

You dont have to run a 10k at 6 a.m. Even two minutes of jumping jacks or a few walks around the block in the morning is enough to wake up the body, start the metabolism and ignite that mental clarity. Need a few quick, effective 10-minute workouts? Weve got you!

There is likely a reason (or reasons) you want to get up earlier. Some might want to be more clearheaded and ready for work. Others might want to create alone time for introspection without distraction. Some might want to knock out exercising in the morning. Others might want to be more present for their children before school. Whatever your reason or reasons, return to them often and remind yourself of why your alarm is set.

I set my automatic coffee maker each night so that when my alarm goes off, I know that fresh, piping hot coffee awaits me downstairs. This is a small tactic that makes me look forward to jumping (well, jumping, is definitely a stretch) out of bed. (SB TIP: Wait 30-45 minutes to let all the water start to work its magic before you dive into the coffee.) Other versions of a morning treat would be to make your favorite smoothie or put on the latest episode of The New York Times The Daily or The Wall Street Journals The Journal. Speaking of journals, writing in the morning has been a formative habit for me and many others I know.

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Every morning, after water and coffee, I put on some relaxing music like Neil Youngs Harvest Moon and start to write out three very short lists. First, I write three things I am proud of. Cooking that meal last night instead of ordering takeout. Making that pesky dentist appointment Ive been putting off. Turning in an article before a deadline. Running three miles without stopping. Thinking about accomplishments small or big is a great way to start your day with positive self-talk. Next, I write three things that make me happy. Mini M&Ms. The morning sun. Houseplants. Conversations with my mom. My new running shoes. Write down anything that comes to mind it does not have to profound. These change a lot throughout the weeks, months and years, and I always love going back to look at these lists. The last one is my motivated list of three things I want to get done that day. I start with the bigger project or task, and then work my way to the menial things like order new contacts or get a case of wine at Trader Joes wink wink!

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The mental clarity that most people have in the morning is much sharper than later in the day, Koula says. Getting up early gives you the white space to think strategically and critically about your priorities. Since youre coming out of a sleep state, youre functioning more from your limbic system (motivation, emotion, learning, and memory) in the mornings, so its usually the best time to get creative work done. Rolling out of bed at the last possible minute even if youre just joining a morning Zoom meeting forces you to start your day feeling rushed, scatterbrained and anxious. Youre immediately forced to switch into the analytical part of your brain so you skip over that creative, fluid thinking time, Koula points out. Theres also tons of research that shows how [that creative time] improves your mood, makes you more likely to get promoted and paid more. (source)

Dont forget that many of us just arent wired to be larks, so a shift from night owl to lark is not going to happen overnight (see what I did there!?). Be patient with yourself. If you want to stay up late sipping cocktails on your neighbors porch, do it! If youre at the beach and you want to sleep in, sleep in! Just try to keep a schedule as best you can, because its easy to fall out of sync once your sleep cycle has shifted. Even a 30-minute shift to an earlier wake-up call can provide some much-needed alone time to start your day with intention and calmness.

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How to Be a Morning Person When You're Really a Night Owl - StyleBlueprint