We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Daily Burn is a fitness company focused on helping you meet your strength and weight goals through their extensive collection of workout videos.

In addition to streaming a live video every morning, you can choose from dozens of fitness programs and hundreds of workouts as part of your monthly membership.

However, since so many similar services are available, you may wonder whether Daily Burn is worth its price tag.

This article takes an in-depth look at the benefits and downsides of Daily Burn to help you decide whether to give it a try.

Daily Burn is a subscription-based fitness program that offers streaming workouts directly on your tablet, smartphone, or TV.

Its wide variety of activities include barre, yoga, pilates, kickboxing, high intensity interval training (HIIT), and cardio. These workouts range in difficulty, duration, and the equipment they require.

Each morning, you can participate in a live group workout that allows you to chat with other users during the class.

Theres also an online community in which members can share their progress and challenges. Furthermore, you can track your weight and set a goal for the number of workouts that you want to complete each week.

The user interface is streamlined and easy to use, with detailed information on your workout history and stats available directly on the app or website.

Daily Burn is an online subscription-based fitness program that provides numerous types of workouts. An online community connects you with others, and you can track your progress via the app or website.

Dozens of workout programs are available on Daily Burn, making it easy to find something that works for you.

Programs typically last anywhere between a few weeks and a few months and are categorized based on their difficulty level, duration, required equipment, and fitness goals.

A few of their programs include:

Regardless of which program you choose, you can also select from multiple individual workouts to supplement your routine. You can filter these workouts based on the program, pace, style, difficulty level, duration, trainer, and equipment required.

Likewise, several audio workouts are offered, including:

Daily Burn offers numerous programs and workouts, which vary based on difficulty level, duration, and fitness goals.

Daily Burn boasts a massive library of workout videos and programs geared toward different fitness goals.

This makes it a great option if youre trying to burn extra calories, lose weight, tone up, gain strength, build endurance, or increase flexibility.

When paired with a healthy, well-rounded diet, adding more physical activity to your routine is an excellent way to stay healthy, build muscle, and reach your weight loss goals.

Because theres such a wide selection of activities, Daily Burn also allows you to experiment and try new workouts.

Many difficulty levels exist, so you can easily progress to more challenging workouts. Additionally, exercises last anywhere between 5 and 60 minutes, making it easy to squeeze a workout into your daily routine regardless of your schedule.

Daily Burn may help you burn calories, build muscle, lose weight, gain flexibility, and boost your endurance though some of these benefits may depend on other factors like your diet.

Before investing in Daily Burn, keep a few drawbacks in mind.

Although Daily Burn features an online community, it doesnt offer personal coaching or one-on-one training.

For this reason, it may not be a good fit for people who require additional support or motivation to hold themselves accountable or meet their goals.

Furthermore, it isnt optimal for beginners who want personalized feedback on posture or technique to maximize their workouts effectiveness and prevent injuries.

Additionally, although some nutrition resources and recipes are available on the company blog, Daily Burn is mostly focused on fitness. Therefore, those who want a program that also includes dietary advice may need to look elsewhere.

Daily Burn requires an internet connection to stream workouts. Currently, theres no option to save or download workouts for use offline.

Once your subscription is canceled, you also lose access to the entire online library of workouts.

If you have any issues while using the program, keep in mind that customer support is only available via email. This may be somewhat inconvenient, especially if you experience a problem that requires immediate attention.

Daily Burn doesnt currently offer personal coaching and only provides limited resources on nutrition and healthy eating. A reliable internet connection is required, and customer support is available only through email.

Daily Burn is a subscription-based service that starts at $14.95 per month.

Daily Burn Premium, which provides access to additional features, as well as extra workouts and content, is available for $19.95 per month.

Several stand-alone Daily Burn apps exist, too, including HIIT, yoga, and running apps, which range in price from $510 per month.

The total price point is comparable to competitor programs for example, Glo costs $1823 per month and Barre3 $29 per month.

Daily Burn offers a 30-day free trial, making it easy to determine whether its the right fit before you fully commit.

Although the program doesnt have any hidden costs or fees, you may want to consider investing in some basic exercise equipment. Several workouts dont use any equipment, but many programs require basics like dumbbells, resistance bands, yoga mats, and medicine balls.

Get started with Daily Burn here.

Daily Burn starts at $14.95 per month and costs an additional $5 per month for the premium version. HIIT, yoga, and running apps are also available for $510 per month. Exercise equipment isnt required, but you may need it for certain workouts.

Several similar services offer online streaming workouts as well. Some of the most popular alternatives to Daily Burn include:

Many online workouts and fitness classes are also available for free on YouTube from creators like POPSUGAR Fitness, Fitness Blender, and SELF.

Daily Burns competitors include Barre3, ClassPass, Glo, Daily Workouts Fitness Trainer, and CorePower Yoga On Demand. Many of these companies also offer online workout videos for a fee.

Daily Burn is a great option for anyone looking to incorporate more physical activity into their daily routine, either for weight loss or increased strength and flexibility.

Because it offers so many fitness classes and programs, it may be particularly suitable if you want to experiment to find the right workout for you.

New live classes that stream every morning provide fresh content that keeps it from getting boring or repetitive.

Yet, because no individual classes or personal coaching is available, Daily Burn isnt ideal for those seeking extra support or motivation.

Additionally, although its competitively priced, many free fitness classes are streamable online, which may be a better option if youre on a tight budget.

You should consider talking to your healthcare provider before starting a new workout program, especially if you have any underlying health conditions.

Daily Burn is best suited for people seeking weight loss and strength-building exercises, as well as those open to experimenting with different workouts. However, its not a great fit if youre on a tight budget or need extra support.

Daily Burn offers a wide variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level.

Its competitively priced and has a user-friendly interface that can help track your progress.

However, bear in mind that a reliable internet connection is required to stream classes, few diet or nutrition tips are offered, and theres no personal coaching or support available.

Read more:
Daily Burn Review: Workouts, Benefits, and Downsides - Healthline

New Jersey, United States,- Market Research Intellect aggregates the latest research on Mobile Health And Fitness Sensors Market to provide a concise overview of market valuation, industry size, SWOT analysis, revenue approximation, and regional outlook for this business vertical. The report accurately addresses the major opportunities and challenges faced by competitors in this industry and presents the existing competitive landscape and corporate strategies implemented by the Mobile Health And Fitness Sensors market players.

The Mobile Health And Fitness Sensors market report gathers together the key trends influencing the growth of the industry with respect to competitive scenarios and regions in which the business has been successful. In addition, the study analyzes the various limitations of the industry and uncovers opportunities to establish a growth process. In addition, the report also includes a comprehensive research on industry changes caused by the COVID-19 pandemic, helping investors and other stakeholders make informed decisions.

Key highlights from COVID-19 impact analysis:

Unveiling a brief about the Mobile Health And Fitness Sensors market competitive scope:

The report includes pivotal details about the manufactured products, and in-depth company profile, remuneration, and other production patterns.

The research study encompasses information pertaining to the market share that every company holds, in tandem with the price pattern graph and the gross margins.

Mobile Health And Fitness Sensors Market, By Type

Mobile Health And Fitness Sensors Market, By Application

Other important inclusions in the Mobile Health And Fitness Sensors market report:

A brief overview of the regional landscape:

Reasons To Buy:

About Us:

Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage, and more. These reports deliver an in-depth study of the market with industry analysis, the market value for regions and countries, and trends that are pertinent to the industry.

Contact Us:

Mr. Steven Fernandes

Market Research Intellect

New Jersey ( USA )

Tel: +1-650-781-4080

Our Trending Reports

Environmental Testing Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Refrigerated Warehouse Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Rapid Test Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Lipase Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Alcohol Ingredients Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

See the rest here:
Mobile Health And Fitness Sensors Market 2020 Size by Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies and Forecast...

MANSFIELD After 10 weeks of being on pause, the Strive to Thrive contest will resume on Aug. 10 and close out the final three weeks of the competition.

In March, the competition came to an abrupt and unexpected halt due to COVID-19 shutting down many facilities, gyms included.

While Gov. Mike DeWine allowed gyms to reopen starting May 26, OhioHealth Ontario Health & Fitness Center did not reopen until July 22.

Being part of OhioHealth, they were looking at the larger picture for the hospital system itself, and during the time that we were shut down a lot of our staff were redeployed to assist with other things that were going on in the hospital like temperature checks at the doors and just helping with a lot of those other kinds of things that weren't really positions or jobs that needed to be done, said Carol Mabry, program coordinator for the Ontario Health & Fitness Center.

The Strive to Thrive competition will resume with seven contestants, two officially dropping out due to not wanting to put their families or themselves at risk.

Contestant Eddie Gallo cant wait for the contest to resume after successfully getting his diabetes under control with the help of the competition.

It's gonna be tough, I think, he said. You don't have to have that initial soreness and stuff all over again that youve already gotten accustomed to, so it'll be a little adjustment. Ill just be glad to get back to the gym and have that opportunity to use the equipment and be with (his trainer) and have a little bit of insight and encouragementhopefully keep things on track for the rest of the year.

The weight loss competition inspired by NBCs The Biggest Loser consists of weekly personal training sessions, nutritional education and group competitions. One major difference, however, will be that no one will be eliminated.

All contestants have received personal training sessions, a FitBit and a free membership to OhioHealth training facilities from Jan. 6 to (now) Aug. 24. An overall winner will be named based on his/her body composition analysis using OhioHealth's InBody 230.

Contestants were given the option to take a yoga or spinning class during the Strive To Thrive March community event.

The winner will receive a year-long membership to OhioHealth training facilities.

Gallo has never been interested in winning and already plans on getting a gym membership if he loses due to being more comfortable and active in that setting.

Ive got a little bit of equipment at home but it just seems like there's too much going on, or something that distracts you or somebody else's schedule intervenes and we don't really have the time to dedicate to doing it at home, Gallo said. So its almost like that thing where you need to go to that other place to make yourself be accountable for making it worthwhile. Its one of the reasons I've missed the gym so much during that time.

Below are the contestant standings the last time measurements were taken on March 15. We'll update the standings with the remaining contestants the week of August 17.

Since reopening the gym, Mabry shes seen an increase in membership and even their personal goal of reaching 100 visits a day.

We rolled out with a small schedule. We have to limit the (group class) sizes to nine people, so that we can make sure everybody's able to socially distance. But we definitely saw an increase just the last couple of days once classes started back up, versus the week and a half prior.

Although the competition wont get to end the way they pictured, Mabry is excited to get the remaining contestants back on track.

We're thrilled that the fitness center is reopened and that people are starting to come back in and that most of the Strive contestants are going to be coming back in to get back on track or continue on their journey, because some have done a good job, Mabry said.

Sign up for the weekly thrive newsletter and get local inspiration delivered to your inbox every Monday.

Read more:
Strive to Thrive contest resumes after OhioHealth Ontario Health & Fitness reopens - Richland Source

Theres no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years agowhen she was over 70.

Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: You cant turn back the clock but you can wind it up again.

Joan's coach is actually her daughter Michelle MacDonald, who is a professional trainer. On her Instagram, Joan posts countless videos from the gym doing impressive exercises for someone even half her age. From crushing bicep curls t0 doing hip thrusts, Joan does it all. And working on her physique with her daughter has taught Joan valuable lessons you can take straight to the gym.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Recently, for instance, Joan published a popular post addressing the importance of gym style as a motivating factor. Addressing her personal experience, she writes that she hated trying on clothes prior to starting training, and used to wear baggy shorts and shirts 24/7. When her daughter insisted she buy new workout clothes for her fitness journey, Joan noticed a sudden shift.

When I saw myself in flattering clothes in cute colors, I could see that my inner dialogue had to go, she writes on Instagram. I actually had muscles! I actually had a good shape taking form! I felt so good inside to see that in those new clothes.

Joan adds that though style is often seen as trivial, its actually a great motivational tool and has a powerful impact on self-worth. When you feel you look good, you start to treat yourself with more kindness.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

If I can learn that lesson in my seventies you can too, she writes. Now you wont catch me heading to the gym (or my living room, as the case may be) without taking the time to chose a favorite outfit. My daughter tells her clients, You have to invest the same love and compassion for yourself at the start of your transformation that would to your own daughter if she was in your shoes."

"You would encourage her, compliment her on her successes no matter how small, and you would treat her to some workout clothes that were flattering, wouldnt you? So learn to do that for yourself, and replace that negative inner dialogue with a positive one. Now Im sharing this with you.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The advice to prioritize self-worth, compassion and inner strength rather than focusing on a number on the scale is a healthy, sustainable way to approach fitness. And Joan doesnt want anyone to wait to start treating themselves kindly.

Please dont wait til youre perfect to take pride in yourself, Joan writes. You have to already see your perfection, your effort and your courage today. Love yourself enough to change, and show yourself that love daily.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

The rest is here:
This 74-Year-Old Woman Went Viral for Her Incredible Fitness Transformation - Men's Health

If you met Anisa Essop 15 to 20 years ago, you probably would not recognise this survivor of gender-based violence (GBV). Essop weighed 128kg, was depressed and in an abusive marriage to a drug addict.

Today, at the age of 42, she has left that relationship firmly in the past, weighs 67kg, and teaches others how to take control of their health and fitness.

The qualified fitness trainer says her overall mission is to help others achieve their personal fitness goals.

Essop has been a trainer for the past 19 years, but in 2019 she decided to create her own brand: Anisa Fitness.

She says the goal is to assist people with their physical and mental health, as well as a healthy lifestyle.

Essop is her own biggest influence and a firm believer that everyone needs fitness, which is her reason for teaching clients from four to 75 years of age.

During lockdown she has been posting free at-home workout videos on her Facebook page and Instagram profile. She is offering self-defence classes in August to mark National Womens Month.

Before South Africa went into lockdown, Essop offered group training at various gyms. In addition, she created her own events for those unable to afford gym memberships.

She also does corporate team-building fitness classes and markets various clothing and health brands.

People misunderstand the fact that eating healthy is costly or very expensive, says the fitness instructor.

She say often the amount of money spent on take-aways, alcohol and luxuries is much more and results in health issues that lead to visiting the doctors for medication.

Overall, she notes that healthy eating keeps the body energised, builds a strong immune system, promotes better sleep and improves quality of life.

When Essop got married she weighed 56kg, but that shot up to 128kg. According to her, she was eating too much because she was depressed.

The fitness instructor admits to being physically, emotionally and mentally abused by her abusive drug addict ex-husband of nine years.

Every time I would drop weight, he would beat me. I felt like a prisoner. I was not allowed out the house without him nor have any friends, says Essop.

Essop looked at this unhealthy environment where she was raising her two children and decided to get out. She divorced her husband in 2005.

I decided to get back my body to start teaching and give my children a better life.

I learnt I could face my fear and rise above stronger to achieve my purpose on this earth, she says.

Originally from KwaZulu-Natal, Essop later worked in the Eastern Cape and now lives in the Western Cape.

After her divorce, in 2006 Essop partnered with a Dr Tyliti and opened a gym called Queens Fitness centre in Queenstown.

During this time, Essop also worked as a part-time chauffeur and became a district manager for Avon. She moved to Cape Town in 2010.

I learnt could face my fear and rise above stronger to achieve my purpose on this earth, she says.

In a time where many suffer from low self-esteem, weight gain, violence, abuse and loneliness, Essop hopes to help people achieve their dreams.

Her goal is to build a diverse community of fitness warriors who are able to come together to forget about personal issues and celebrate life.

I also offered free fitness events in the rural areas such as Khyalitsha, Blue Downs, Nyanga and Gugulethu to the youth coming from less fortunate homes, she says.

Never give up hope

Essop urges those looking to make a personal change not to eat out of emotion and never give up hope.

For those looking to get into the health and fitness industry, she recommends that you have qualities such as passion, dedication, vision and consistency.

You need to invest financially, be a peoples person, mentally strong and physically fit, says Essop.

Read more from the original source:
How Anisa tackled obesity, health, fitness and GBV - The South African

When we look around, all we see is the advent of the online world, the technological advances of various industries and most importantly the number of youngsters who set foot into the digital space to bring in their newness and carve a future for themselves with their pure talents, skills and ideas. Many young girls long had realized the importance of the beauty world and this made them jump into the same being an influencer and blogger, where they can share their knowledge and insights with others and gain more followers across social media platforms. One such young and dynamic blogger and influencer is Chahna Soni from Mumbai, who at just 23 years of age has carved a different niche for herself on social media platforms, where she has become the favourite and the go-to person for any tips on health, fitness, lifestyle and beauty.

Being a multi-talented girl since the beginning, Chahna completed her studies from SNDT University in Mumbai and then became a Diamond Graduate from the Gemological Institute Of America. Her love and passion for various industries like beauty, fitness, etc. helped her progress as an influencer and this gained her massive followings across multiple social media platforms.

Today, she shares with us some top makeup trends that she believes would pick up pace in 2020.

Neon makeup trend: Neon colours add a certain kind of vibrancy on the face when applied the right colours in the right amount, says Soni. Neon colours can be used with minimal makeup as that in itself would get sufficient for a woman to stand out amongst others. Soni believes that one can put a neon shade at the corners of the eye for a quick hint of colour, instead of putting a neon eye shadow. Colourful lower-liner makeup trend: Amongst the most popular trends currently is the colourful lower-liner makeup trend. Girls can have all the fun with using colours on not only on the top lash but on the lower lash as well, with either using the same colour or a lighter shade. It can add a fun element to the entire look with minimal makeup too, explains Soni. Bright mascara trend: Women have since the beginning only used black mascara, but time is demanding something new and a top trend is to add a coloured hue on the lashes. Soni says that people fearing to use a colour for mascara can first try their hands on darker colours like a green or a deep blue; it would definitely call out for some extra attention from people. Lip stain makeup trend: Girls have always had the habit of putting a proper or a bold shade for lips; however, the current trend demands that they can opt for only a stain, say Soni. The trend is for barely-there lip stain, which gives more natural lips look. Soni explains that this look is super low maintenance and provides a natural charm as well.

Being a passionate soul for beauty all these years, helped Soni to join hands with many local as well as international beauty brands. Not just that, Soni also loves to voice her opinions on several health and wellness tips that can lead a person towards a happier lifestyle. Through her social media handles Soni keeps updating her fans and followers about the latest trends in beauty, fitness and lifestyle and this ups her game in the industry as a young and influential personality.

The way Chahna Soni is helping people through her content speaking about self-love also has been instrumental in changing the lives of many positively.

See the rest here:
Chahna Soni: Redefining the field of beauty, health and fitness in her unique style as an influencer and blogger - IWMBuzz

Tom Boxwell. Photo by David J. Hawkins.

Tom Boxwells days as a student at California State University, Northridge (CSUN) gave him more than a great education and springboard for a successful career. It provided a place where community mattered and fostered a desire to give back to an institution he feels has rewarded him handsomely over the years.

With his donation to CSUN a generous $50,000 to the College of Health and Human Developments Department of Environmental and Occupational Health (EOH), where he earned his Master of Science in 1979 Boxwell hopes his action will have a ripple effect, encouraging other alumni to donate, too.

In short, hed like to bolster the culture of giving.

Tom Boxwell. Photo by David J. Hawkins.

Get It Going

Id like this to be a kind of kick-off, Boxwellsaid. The work is doing it the first time; but once youve done it, then its like cutting and pasting! Wed like to send out a newsletter about whats going on in the EOH program, and on the back of that newsletter include an opportunity to donate, whether its $1 or $100, he emphasized.

The donation will allow for equipment purchases and student training in the EOH department. Boxwell and his wife, attorney Nancy Alders, wanted to give a gift that was beneficial for the studentsandthe faculty.

In addition to earning his masters at CSUN, Boxwell also has a Bachelor of Science in Health Science from the university and had, for 30 years, been a part-time lecturer in the Department of EOH. One of his favorite feel-good moments at CSUN was being selected from a physiology class of 150 graduate students to run a microbiology lab. Teaching that class is a really good memory. I also took over the lecture sometimes when the instructor wanted to leave early. We were meant to feel, in grad school, special. They didnt just take anyone; you were there because you were good. They imbued in us a sense of complete confidence.

The Roots Took Hold

Tom Boxwell and his wife, Nancy Alders. Photo by David J. Hawkins.

Boxwell said his parents, who relocated to California from Ohio in 1957 to pursue better job prospects, emphasized achievement and the importance of being well-educated. Going to college was an imperative, not a choice. His mother, a registered nurse, found work at Valley Presbyterian Hospital in Van Nuys; his dad obtained a masters in education from CSUN and taught in the county probation system for more than 40 years. Boxwell also believes his formative years were impacted positively by his participation in The Order of DeMolay, a Masonic youth organization that instilled a core value of leadership in both character and action.

Thrive and Give

Boxwells career took off after graduating with a masters degree, and he credits CSUN for helping him become an adult. He had gleaned technical training how to evaluate worker exposure to chemical and biological elements, for example that enabled him to develop programs where they were needed. During his tenure at Hughes Aircraft Company, where he worked for 17 years, he developed and managed an environmental health and safety audit program that completed more than 150 audits at Hughes facilities around the world. Later in his career Boxwell worked at the NASA Jet Propulsion Laboratory, where he was a laser safety officer for about 8,000 people.

Tom Boxwell and Farrell Webb, dean of the College of Health and Human Development. Photo by David J. Hawkins.

His spirit of generosity has extended to non-monetary giving, as well. At Hughes, he coordinated beach clean-up days, herding 1,300 shorts-and-flip-flops-wearing employees who gathered debris in Playa del Rey. And, while teaching at CSUN, he often took time out during class to talk to students about the impact of giving.

I would tell them, Its likely youll make more money as you move forward in your career. You need to find a charity you like and support it, either financially or with sweat equity, maybe both.

Farrell J. Webb, dean of the College of Health and Human Development, agreed. You have to give back. I went to a Jesuit school, and I learned their philosophy of being obligated to give back to the institution that educated you. And the alumni always ask for money, which is okay they never insist, they just ask. We have to introduce people to the idea that theycangive and for students, they dont have to do it now, they can wait until later.

Aside from reaping the educational and professional benefits of attending CSUN, Boxwell found lasting personal relationships from his time as a student. He worked with many friends he had met in school; and in the 1980s, he and fellow Matador Owen Seiver formed a band, Curves, that played all of the local venues, many of them high profile The Roxy, The Whiskey, The Troubadour. The rockers gained a loyal following, signed a record contract with EMI and even appeared in an MTV video.

Boxwell reflects on his meaningful CSUN connections and reiterates his gratitude for the program that enabled him to have a great career. I hope this donation will alleviate some stress in certain areas and make people happier, if even for just a day!

College of Health and Human Development, Department of Environmental and Occupational Health, donor

View original post here:
Environmental and Occupational Health Alumnus Wants His Donation to Inspire a Culture of Giving - CSUN Today

Essential Advice For Beginners to Open-Water Swimming

I've been swimming for exercise for over 15 years. I feel my best physically, mentally, and emotionally when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my lane.

But put me in a lake or an ocean, and I feel like a fish out of water. I'm a strong swimmer, but my confidence instantly evaporates when it comes to open-water swimming.

That's likely because open-water swimming is "dramatically different" than swimming competitively in a pool, according to Coach Morgon Latimore, Ironman-certified coach and level three coach, and lead adult learn-to-swim instructor at US Masters Swimming.

"The pool is a controlled environment: you have lane lines, walls, and a little back stripe on the bottom of the pool to keep you in the center of the lane," Latimore says. "When you venture out into the open water, it is the total opposite there are no lane lines, there are no walls to stop and hold on to or flip turn on. There's only the open water and everything in it, including the wildlife, which can have a dramatic effect on an untrained mind. I have seen competitive swimmers freeze with anxiety and fear in open water, and this would not have occurred in a pool."

While a pool has predictable circumstances, down to the chemical balance and temperature, the open water is controlled by the very unpredictable Mother Nature, Latimore explains.

"As you venture into the open water you must be very mindful of the currents, the waves, pollution, and many other environmental concerns. Also, when you are swimming in open water you must be able to see where you are going, and depending on the distance, you may even need nutrition if it's a long open-water swim."

Latimore says that not considering these factors can put even very good pool swimmers at a "very big disadvantage in the open water." Therefore, it's crucial for anyone new to open-water swimming to understand their new environment and educate themselves on open-water swimming best practices for safety reasons and to boost their confidence and performance.

I'd love to enter into an open-water swim race one day, so I'm starting my education with Latimore's essential tips below.

"There is safety in numbers, and you should never swim in open water alone. There are no exceptions to this rule," Latimore stresses. On top of sticking to beaches or lakes with lifeguards, Latimore says that having someone near you on a boat, kayak, or standup paddle board for safety is a great idea as well as someone sitting on the shore or a dock watching you swim. That way, they can also call for help if needed.

Latimore also says there are devices that you can strap to your waist or leg that act as safety flotation devices. But remember: open-water swimming alone is not an option.

First, you should only swim in safe waters approved for swimming. Then, you'll want to familiarize yourself with that body of water, Latimore says.

"Not doing your homework beforehand on the open water you're going to be swimming in could put you in a bad situation. I would always tell swimmers that they should show up maybe a day or two prior to their open-water swim (if it is their first time or they have never swam at the location) and just read the water," Latimore says.

That means looking at the waves, noting what time of day it is and how many people are in the water, identifying where the lifeguards are, and chatting with locals about the water conditions. If you're in the ocean, Latimore suggests speaking to surfers, too.

If you're new to open-water swimming, Latimore suggests trying the lake before an ocean if you have a choice. "Lakes take out the concern of waves and swells (in most cases), but there are still some large lakes that possess the same water conditions as an ocean swim."

As mentioned before, Latimore notes that a flotation device is a great piece of equipment to have for open-water swimming.

You'll also want to have a brightly-colored swim cap so you can be spotted from a distance, and goggles, "so you are not disoriented and you can see where you are going when you're sighting looking above water to make sure you are swimming in the right direction," Latimore says.

A wetsuit is a good item to add to your shopping list, too. Latimore says wearing wetsuits can give you a sense of security to depend on and will help you retain body heat if the water temperature is below what's comfortable for you. "It may be necessary for beginners depending on their confidence and skill level," Latimore adds.

Stores specializing in triathlon gear can help point you in the right direction when it comes time to make a purchase.

"Not even a car can run without fuel, so making sure that you have all the nutrients and hydration you need is very important for having the energy you will need to enjoy, or even complete, your swim," Latimore says. So, be sure to properly hydrate and fuel your body for the work ahead.

Ease into this sport. If you regularly swim in a pool and this is your first time open-water swimming, Latimore says to swim for a shorter distance than you normally would. "For example, instead of swimming 1600 meters like you would in a pool, maybe only swim 500 meters. That means swim 250 meters out and 250 meters back, totaling 500 meters."

But remember how Latimore mentioned that open-water swimming comes with unpredictable factors? Currents and waves can potentially change the intensity of your swim, which should play into how far you choose to swim as well. "It may become more challenging for you to breathe and have the ability to swim the given distance."

The length of time you usually spend swimming should also be taken into account. "If you have only swam for 15 or 20 minutes, you shouldn't be taking on a swim significantly longer than that without proper preparation, even if it's only an extra five to 10 minutes," Latimore says.

Make time for a proper warmup and a cooldown, just like you would if you were jumping into a pool-based workout, Latimore says. "Most people skip this especially beginners because they feel that it is conserving energy. Perform warmups and cooldowns to make your swims easier and your recovery faster."

Click here for more health and wellness stories, tips, and news.

See original here:
If Youre Interested in Open-Water Swimming, These Beginner Tips Are Essential - POPSUGAR

TribLIVE's Daily and Weekly email newsletters deliver the news you want and information you need, right to your inbox.

Northland Public Library is reopening Aug. 17 with restrictions and at a reduced capacity after in-person visits have been prohibited for the past several months because of the coronavirus pandemic.

Were elated to welcome back our patrons and the community to the library building, said Amy Steele, the librarys executive director. The building, services and procedures will be slightly different, but the spirit and thirst for literacy and knowledge remains.

All visitors 3 and older will be required to wear a proper-fitting face covering at all times while in the library building and remain 6 feet apart from staff and other patrons. Customers also are asked to self-diagnose and not visit the library if they recently experienced a fever, cough or shortness of breath.

A digital collection is available online for people who cannot visit the library.

Library staff will follow guidance from the Centers for Disease Control and Prevention and the state health department for cleaning and disinfecting the building. All returned materials are being quarantined for several days, and hand sanitizer dispensers have been placed throughout the building for use before and after handling materials.

To help prevent the spread of coronavirus, the library has removed or created distance between some chairs, computers and work stations. Plexiglass dividers have been installed at the reference and checkout desks.

Visits to the library are limited to two hours, and a one-hour limit has been placed on visits to the Childrens and Teen Services department to allow more people to obtain materials. The library has temporarily suspended loaning items from the interactive collection such as American Girl Dolls, Legos, science kits, instruments, book bag kits and toys.

Customers are being encouraged to use the self-checkout scanners and online resources as much as possible to reduce the time people spend in the building. Reference questions and other inquiries should be handled by telephone or email to reduce personal contact with staff.

Snacks and drinks may be consumed only in the outdoor picnic area.

The computer center can be used for a maximum of two hours a day and requires an appointment. Time must be booked at least 24 hours in advance by calling 412-366-8100, ext. 131.

While the library building may have been closed, weve proven that Northland is much more than just a building, Steele said.

In early June, the library began phasing in services such as a reserved pickups service and the drive-thru book drop. While the building was closed during June and July, staff answered 8,500 phone calls and provided online services to more than 4,000 patrons.

Were looking forward to welcoming patrons back to our building and at the same time continuing with virtual programming, Steele said. This is an opportunity to grow our connection to the communities we serve both in person and online.

The library is at 300 Cumberland Road. Hours are 9 a.m. to 7 p.m. Mondays through Thursdays, 9 a.m. to 5 p.m. Fridays, and 9 a.m. to 3 p.m. Saturdays.

Tony LaRussa is a Tribune-Review staff writer. You can contact Tony at 724-772-6368, tlarussa@triblive.com or via Twitter .

Categories: Hampton Journal | Local | North Journal

TribLIVE's Daily and Weekly email newsletters deliver the news you want and information you need, right to your inbox.

More North Journal Stories

Babcock Boulevard reopens following crash, major power outage in North Hills

Sheetzs new store on Perry Highway in McCandless opening Thursday

North Hills real estate transactions for the week of Aug. 10

See the article here:
Northland Public Library reopening with restrictions, virus safety protocols - TribLIVE

WESTLAKE, Ohio -- If boredom is a problem in your household during this unusual time, visit the website of Westlake Porter Public Library (WPPL). There is an almost astonishing array of creative, online activities for the whole family.

Library Director Andrew Mangels said, Social media live-streaming and video posting, as well as online group hosting services, have allowed the library to continue to safely provide programs to our community for all ages in this era of social distancing.

From story times to book discussions to craft and STEAM programs to informational programs, were offering most of the same types of programs in patrons own homes that we usually present in the building, he said.

But we hope our patrons remember that while programs have gone virtual, the building is still open for browsing the collection and using the public computers.

Here are some of the librarys offerings now through the end of August:

Thursday, Aug. 13 (all day) Calling crafters online: Library Card Mini Notebook. Learn how to make a library card mini-notebook at home. In addition to internet access and a computer, tablet or phone, also needed is a pencil, a quarter-inch hole punch and a glue stick. Other materials will be provided. On or after Aug. 13 you will receive an email with a link to a presentation you can watch anytime at your own pace. Wait for email before coming to pick up materials.

Thursdays, Aug. 13, 20 and 27, and Tuesdays, Aug. 18 and 25 (11 to 11:30 a.m.) Story time online.

Thursdays, Aug. 13, 20 and 27 (3:30 to 4:30 p.m.) WPPL Roblox Club (an online game platform). The library has servers set up for grades 4-6 to hang out with friends to enjoy popular games. Register separately for each session.

Friday, Aug. 14 (9 a.m. to 6 p.m.) DIY crafts for tweens and teens. Whether at home or in a school building, the crafts will make your learning space all your own! The library provides most of the supplies, with instructions to complete four crafts. Register needed for pickup beginning Aug. 14.

Fridays, Aug. 14, 21 and 28, and Monday, Aug. 31 (11 to 11:30 a.m.) Library at 11 online, with family-friendly videos.

Monday, Aug. 17 (6 to 8 p.m.) Virtual medicinal/nutritional herbs from your garden. Learn how to grow your own herbal remedies from healing plants. Turn your home-grown herbs into creams, tinctures, teas and more. Learn on Zoom the plant parts to use and their nutritional/medicinal value. Registration needed.

Wednesday, Aug. 19 (11 to 11:30 a.m.) Sing and Dance on Zoom with Miss Nancy. Participants should provide an email address to receive Zoom instructions, which will be sent the day of the program.

Wednesday, Aug. 19 (7 to 8 p.m.) Moralists in Disguise: Mark Twain Meets the Twilight Zone. Join author and actor Mark Dawidziak on Zoom. Registration is required to attend.

Friday, Aug. 21 (3 to 3:45 p.m.) Got Science? On Zoom. Join Got Science? and make a solar oven. Got Science? kits will be available for pickup beginning Aug. 14 in the Youth Services Department. You need a kit to participate in the program. Participants must provide an email address to receive ZOOM instructions. Grades K-4.

Monday, Aug. 24 (7 to 8:30 p.m.) Maker Monday: Design 3D-Printable Objects with Tinkercad online to pick up at the library. Registration and an email address are needed.

Wednesday, Aug. 26 (all day). Calling Crafters Online: Paper LED Lanterns. In addition to internet access and a computer, tablet or phone, tacky glue is also needed. Other materials will be provided. On or after Aug. 26, you will receive an email with a link to a presentation to watch anytime. Wait for email before coming to pick up materials.

Wednesday, Aug. 26 (7 to 8 p.m.) Virtual Trivia Night @Porter: Music and Fun Stuff. Play as a single player or as a family. Presented live via Zoom. Registration needed.

Also, The One Community READS events are taking place from August through December. The effort involves all nine of Cuyahoga County's library systems and will center on the issues of racism and inequality. The effort will include book selections, author events and community conversations. All programs will be virtual.

For more information or to register for any of WPPLS programs, visit http://www.westlakelibrary.org/events.

Read more from the West Shore Sun.

Read the original:
Westlake library proves no one has to be bored during the pandemic - cleveland.com