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04-02-2012 20:51 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing videos etc 009 - Video

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04-02-2012 21:08 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing video etc 010 - Video

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04-02-2012 22:36 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing videos etc 002 - Video

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04-02-2012 22:49 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing videos etc 003 - Video

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04-02-2012 23:22 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing videos etc 004 - Video

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05-02-2012 17:50 http://www.efm.net.au EFM Health and Fitness Club Gym Mentone on Boosting Metabolism for Weight Loss and Fitness. Personal Fitness Coaching, with Personal Fitness Training coach Paul Carbis

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EFM Health and Fitness Club Gym Mentone on Boosting Metabolism for Weight Loss and Fitness - Video

Alpine Health & Fitness manager Richie Heap is all smiles after construction on the gym's new purpose-built RPM studio, above the existing free weights area, began last month. The studio is expected to be operational in April. Photo by Tracey Roxburgh.

Construction has begun on Alpine Health & Fitness' dedicated RPM studio, expected to be operational in April.

Manager Richie Heap said Naylor Love began building the mezzanine studio, above the existing free weights area in the gym, last month.

The completed facility would cost "in the mid to high $200,000s", funded entirely by Alpine Health & Fitness membership revenue.

Mr Heap said gym staff were "very excited" about the new facility, something he had been waiting for "for a long time".

"We've had a single group fitness studio, whereas most other facilities have separate rooms [for RPM and other group fitness classes].

"This will enable us to cater for more members."

In RPM classes, each participant rides a stationary bike, with an instructor leading the class in different techniques, for example, sprints and hills.

As RPM's popularity has grown, so have logistical issues and constraints.

All group fitness classes were held inthe same room, so bikes had to be wheeled into position and then stored either alongthe walls of the fitness studio, or in thefoyer.

Alpine Health and Fitness at the Queenstown Events Centre began with 12 RPM bikes, and it now owns 30.

Mr Heap said the options available had been to either build a studio dedicated to RPM classes with the same number of stationary bikes, or to increase the number of bikes and continue holding classes in the group fitness room.

The new studio would allow additional RPM classes to be included in the timetable - increasing them from 15 per week to about 22.

It would also mean more classes, as well as new classes, could be added to the group fitness timetable, Mr Heap said.

 

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More room for bike enthusiasts

Video Link: https://www.youtube.com/watch?v=pHvgIXZuoSQ

19-12-2011 08:12 The Queen Of Pop and The Greatest Female Entertainer...Janet Jackson Link to Part One: http://www.youtube.com My last video of 2011. I was going to do a vogue video for my final video of the year, but I decided to complete part two of the Janet tour videos. I'm sorry I've kept everyone waiting...

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Janet Jackson -- Number Ones: Up Close and Personal -- Part 2 - Video

Video Link: https://www.youtube.com/watch?v=Ph2rZbXrav0

05-02-2012 06:30 A Design Practice Master's project from the HKPU's School of Design: NeuroPro is a product concept for emerging brainwave technology. It is a headset which provides the user with feedback throughout the day related to their cognitive performance and emotion levels. By learning information about about the user's personal performance, NeuroPro can suggest the optimum times to perform tasks or activities enabling the user to achieve their maximum potential.

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"NeuroPro" A Brainwave Device - Video

Video Link: https://www.youtube.com/watch?v=74llnSTMufE

05-02-2012 16:10 Piano rendition of Gilbert Tiger High School Song with Personal Lyrics written and performed by the Famous "Sexy Time" Teenager Eric Fletcher, graduating class of 2012.

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Eric Fletcher's Talent Segment Performance of his Gilbert Tiger Sound and his personal Lyrics - Video