Femcho a Unique Fitness and Self Worth Program for Teen Girls – Video
Posted: March 1, 2012 at 4:52 pm
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Femcho a Unique Fitness and Self Worth Program for Teen Girls - Video
Weight Loss Secrets! – Video
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ASK COACH: Building a Client List…? – Video
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ASK COACH: Building a Client List...? - Video
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Paramount Health
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Health & Wellness Calendar for the week begnning Thursday, March 1, 2012
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Thursday, March 1 Yoga at Calabasas Library: Deanne Wenger leads a class, noon Thursday, March 1 and March 15. Bring a yoga mat. 200 Civic Center Way. 818-225-7616.
Cancer stage IV discussion group: 6-7:30 tonight. Reservations required. The Wellness Community Valley/Ventura, 530 Hampshire Road, Westlake Village. 805-379-4777.
Memory assessment for seniors: Seniors 65 and older may make an appointment, 9 a.m.-8 p.m. Wednesday-Thursday. 6345 Balboa Blvd, building 3, No. 363, Encino. 818-705-7450. http://www.priresearch.com.
Gentle yoga for cancer patients, survivors and their families: 1-2 p.m. Thursdays and Tuesdays. Free but reservations required. Jennifer Diamond Cancer Foundation, 9410 Owensmouth Ave., Chatsworth. 818-700-6900. http://www.jenniferdiamondfoundation.org.
Dental services for low-income and uninsured adults: Appointments, 7:30 a.m.-4:30 p.m. Monday-Thursday and 7:30 a.m.-4 p.m. Friday. S. Mark Taper Foundation Health Center, 6043 Hollywood Blvd., Los Angeles. 323-653-1990. http://www.thesabanfreeclinic.org.
Fitness classes for older adults: Energy exercises, qigong and warm-ups, 9:30-10:40 a.m. Thursdays, Fridays, Mondays. Call for fee. Be The Change Energy Center, 22030 Clarendon St., Suite 213, Woodland
Meditation as Medicine - Yogic Meditation for Health and Healing: Weekly class, 7-8 p.m. Thursdays. Cost $17 per class; $150 series of 10. Reservations required. The Healing Compass Acupuncture Clinic and Qi Center, 22440 Clarendon St., No. 101, Woodland Hills. 818-591-8600.
Arthritis Foundation exercise program: For adults 50 and older, 10-11 a.m. Thursdays. Fee $10 per month. Agoura Hills Recreation Center, 30610 Thousand Oaks Blvd. 818-597-7361.
Gentle yoga: 8:15-9:45 a.m.; and tai chi, 10-11:15 a.m. Thursdays. Free. OneGeneration Senior Center, 18255 Victory Blvd., Reseda. 818-702-8693.
Breast-feeding support group: 10-11:30 a.m. Thursdays. Reservations requested. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 2289. http://www.NorthridgeHospital.org/BabiesFirst
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Health & Wellness Calendar for the week begnning Thursday, March 1, 2012
Jennifer Galardi Introduces On-Site Wellness Retreats Aimed at Rejuvenating Employees to Her livWHOLE Health and …
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NEW YORK, Feb. 29, 2012 (GLOBE NEWSWIRE) -- Nationally recognized health and fitness expert, Jennifer Galardi, knows the challenges everyone faces trying to stay centered in a hectic world. She understands it can be difficult to carve out time for yourself between work, home and family commitments. That's why she's on a mission to teach people how to create healthy habits and find balance, with her latest venture, livWHOLE Retreats.
Galardi says, "While technology has brought wonderful advancements to our society, it has also been a contributing factor in declining health. Many of us lead fairly sedentary lifestyles, moving only our fingers on a keyboard or walking just far enough to get from our car to our desk. Our bodies were meant to move. It's vital that we begin to see fitness not only as a means to an end (such as a trim waistline), but also as a daily routine to keep our bodies comfortable and disease-free."
Fully customizable, livWHOLE Retreats bring the restorative and energetic 'vacation' to you and are designed around you and your company's needs. Whether you want a one day on-site team building retreat or a week of sunrise yoga, afternoon cooking classes and a way to unplug before your team heads home, livWHOLE Retreats offers a variety of classes and seminars to ensure your employees are fulfilling their highest potential.
livWHOLE Retreats are a great affordable and healthy alternative for companies seeking something other than the typical convention-style meetings or team- building gatherings. Galardi says, "Learning tools to take care of yourself makes you more productive not only for the time you participate in a retreat, but also in the long term. Yoga, mindful eating, meditation, exercise and good nutrition are all ways to improve physical ailments, manage stress and become more productive. Whether it's helping to relieve carpal tunnel syndrome and back pain, or having an employee improve conflict resolution skills, the bottom line is the techniques I teach and information I share can be life changing."
Throughout her career, Galardi has worked with some of the hottest bodies in Hollywood including Julianne Hough, Kim Kardashian and Carmen Electra to help them achieve their phenomenal physiques. No matter who she is working with, she stresses the importance of being present in the moment -- and says, "The best thing we can do is educate ourselves about nutrition, fitness and wellness. Fill your toolbox with knowledge and then make the best decisions on which tools you'll use on any given day according to the challenges you may face."
About Jennifer Galardi
Nationally recognized star of more than a dozen best-selling dance/fitness DVD's Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. Jennifer has been teaching dance and fitness classes in Los Angeles, Orange County, and New York City for more than a decade at prestigious studios and clubs such as The Edge, Sports Club L.A., CRUNCH, and Equinox. In addition to creating and leading her own DVD's, Jennifer has been involved in many exciting and high-profile projects. Regularly featured in top fitness and health magazines, she is also the face of Nautilus' CoreBody Reformer and was a featured trainer for SELF Magazine's, "Lose 8 Pounds," Campaign. She has developed and starred in several online workouts for Exercise TV, created workouts for Carmen Electra's Aerobic Striptease DVD series as well as Kim Kardashian's fitness program "Fit In Your Jeans by Friday." Jennifer has been seen as the face of top health and fitness brands such as Adidas, Under Armour, New Balance, lululemon, Nike, and Coca Cola's Enviga drink and featured in popular magazines such as Cooking Light, Fitness, Shape, Oxygen and Health.
For more information, contact: Sandy Peddicord, TrendSide PR sandy@trendsidepr.com
This information was brought to you by Cision http://www.cisionwire.com http://www.cisionwire.com/jennifer-galardi/r/jennifer-galardi-introduces-on-site-wellness-retreats-aimed-at-rejuvenating-employees-to-her-livwhol,c9226315
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Jennifer Galardi Introduces On-Site Wellness Retreats Aimed at Rejuvenating Employees to Her livWHOLE Health and ...
(Very) Early Retirement – Video
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(Very) Early Retirement - Video
Red Sox Report: Bobby V on Retiring Tek – Video
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Red Sox Report: Bobby V on Retiring Tek - Video
How much does retirement really cost?
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By Mark Miller
Most retirement planning exercises begin and end with a simple question: How much income will you need to replace after you quit work?
But looking at income alone isnt enough, as spending habits change during retirement youre no longer paying the same taxes, saving for retirement or incurring work-related expenses for clothing and transportation. And saving habits change, too.A report from the nonprofit U.S. Employee Benefit Research Institute (EBRI) looks at the interaction of income, expenses and savings in retirement. Using survey data from 5,000 retired households from 2000 to 2009, the report details how different socioeconomic groups of older Americans are faring in retirement.
Although the median income for retired households is 57% that of working households, retired households spend about 80% of what working households spend. More affluent households, which have been able to save for retirement, use those assets to plug the gap between income and spending.
From a retirement planning standpoint, EBRIs most important finding is that overall spending in retirement falls with age which means that a retiree wont need a constant replacement rate of pre-retirement income. The EBRI research also reflects the profound influence of income inequality and job loss on retirement security
The main reason is that health deteriorates with age, and that means people cant necessarily do all the things they planned, says Sudipto Banerjee, research associate at EBRI and author of the report. Discretionary spending on things like vacations and entertainment fall.
That finding reinforces data from the U.S. Bureau of Labour Statistics data that has suggested that the early years of retirement are the most expensive.
The two largest expenses in retirement are non-discretionary: housing and health care.
Housing costs, in particular, point to the economic squeeze facing lower-income seniors. EBRI found that housing made up 47% of expenditure in 2007 for the lowest-income quartile, compared with 41% for the highest-income quartile. Health spending was steady across all income groups, at 9% to 11%.
But spending on health increases with age. In 2009, people between the ages of 50-64 spent 9% of their total budget on health items, while those 85 or older spent 18%.
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How much does retirement really cost?